What are the yoga exercises to reduce leg fat?

Legs are a relatively sexy part of the body. Many people want to have sexy legs, but some people have fatter legs and do not have the courage to wear short skirts or shorts, so they can only wear long pants and long skirts. They will think of many ways to lose weight, but generally the methods are not effective. In fact, yoga can have the effect of slimming legs. The following editor will introduce some yoga leg-slimming movements to everyone, so that everyone can have sexy legs as soon as possible.

Standing Hug Yoga is as quiet as most yoga postures, but behind the quietness your body is undergoing intense metabolism. Many people choose to use it as a remedial exercise after indulging in their appetite. At the same time, it is also very effective in eliminating fat at the base of the thighs. Practicing two standing yoga postures every day can promote intestinal peristalsis and prevent fat accumulation. After you eat and drink a lot, it can get your digestive system moving fully, relieving your worries. You can eat and play to your heart's content during the holidays, and still get back to work quickly after the holidays. Here are the steps:

2 Yoga exercises to burn fat quickly

Standing Tuck Pose

First pose: Standing knee-hugging pose

practice:

1. Stand with your feet together. Bend one knee and hold your calf with both hands.

2. When exhaling, use both hands to pull your legs towards your body and hold for 3 breaths.

3. Exhale to restore. Do the same on the opposite side.

Dancer pose

Second pose: Dancer pose

practice:

1. Stand with your feet together, bend your left knee backward, and grab your ankle with your left hand.

2. Inhale and raise your right arm upward.

3. Exhale, lower your right arm slightly, and lift your left leg fully up to the highest point. Hold for 3 breaths.

4. Exhale to restore. Do the same on the opposite side.

You can exercise your body for about an hour after meals every day. Only long-term exercise will be effective. Don't lie down when you can sit, don't sit when you can stand, don't sit for a long time, move more appropriately, move slowly when exercising, pay attention to deep breathing, and avoid losing weight too quickly. Pay attention to your diet before exercising and do not exercise on an empty stomach.