What equipment can be used to train leg strength?

With the development of society, more and more people are engaged in mental labor, and many people do not need to do heavy physical work. But even so, everyone should have strong leg strength. If the leg strength is very weak, it will easily cause problems in future life. If you want to exercise leg strength, in addition to long-term persistence, the correctness of the exercise method is also crucial.

Equipment for leg strength training:

It goes without saying how important leg strength is to everyone. For people who exercise and keep fit, leg strength is of utmost importance. If a person who exercises and keeps fit lacks leg strength, it is definitely a very terrible thing, because leg strength is the basic strength of all human movements. If the leg strength is insufficient and weak, it will seriously affect the athletic ability. At the same time, it will also cause serious wear and tear to the body during exercise, and even cause sports accidents.

Eighty percent of accidental injuries among gym goers are caused by insufficient leg strength during high-speed exercise or high-intensity training, which results in a lack of stability in the body. In addition, insufficient leg muscle strength will cause serious wear and tear on the body's bones and joints, especially the knee joints. It is known that the legs bear all the weight of the body. If the leg muscles are not strong enough, the stress on the bone joints will increase, thereby increasing the wear and tear on the joints. If the leg muscles are weak and underdeveloped, the stress on the joints will be reduced, and at the same time, a thick layer of protection will be put on the joints.

Therefore, every fitness enthusiast should strengthen their leg muscles, especially those who love running and large ball sports must do special leg strength training.

Today, the editor has compiled a set of very powerful leg muscle-building strength training for everyone, which can stimulate the leg muscles very deeply. This thigh training plan is very intense and consists of multiple movements. If you want to blast your thighs, you can refer to it. Use free weights + fixed equipment to complete this training plan, using the method of gradually increasing and then decreasing combined with the method of gradually increasing the weight to blast your thighs.

For the following 5 leg muscle-building exercises, do 3-4 sets of each exercise, rest for 60-90 seconds between sets and 90-120 seconds between exercises. You can train once a week.

Action 1: Sit and use a fixed device to do leg flexion and extension. The weight used gradually increases. Do 12-10 times per set.

Action 2, stand and do squats with a barbell (behind the neck), the weight used gradually increases and then decreases (decreases in the last group), do 12-8 times per group, and reduce the weight in the last group

Action 3, stand and do squats with a barbell (in front of the neck), gradually increase the weight used, and do 12-8 times per set

Action 4, stand and use fixed equipment to do hack squats, gradually increase the weight used, and do 15-8 times per set

Action 5: Use a fixed device to do leg curls, gradually increasing the weight used, and do 12-10 times per set.