What equipment can be used to train finger strength?

People usually need to use their fingers when doing many things, so no matter whether they are men or women, their fingers must have a certain strength. However, some people in life have very weak finger strength, which will definitely be affected when doing some heavy physical work. So if you want to exercise finger strength, in order to help everyone exercise finger strength, some equipment is introduced below.

Equipment for exercising finger strength:

The hand gripper can train the strength of fingers, wrists and arms.

Grip strengthener, also known as arm grip, hand strengthener, finger strengthener, and dynamometer. There are different training methods when using it, such as single-handed, double-handed, upper grip, lower grip, double clamp, etc. It is small and light, easy to carry, and can be used without any restrictions. It can exercise hand strength at any time, relieve fatigue, strengthen muscles, enhance blood circulation, and long-term use can help prevent rheumatoid arthritis, etc. It is an essential small equipment for exercise and fitness.

While exercising your grip strength, you can also increase the strength of your fingers. So you can do some exercises to improve your grip strength. For example, you can grab elastic objects with your hands and squeeze them hard, and practice 200 times a day. But when squeezing, you should pay attention to the strength from light to heavy, and the speed should be as slow as possible. After this stage, your fingers have a certain ability to adapt to pressure, and then you can try to push objects with your five fingers, and gradually increase the weight of the objects you push. You can also use your fingers to pick up heavy objects without relying on your palms. You can also use more tools like screwdrivers in your life. There are many other ways to exercise your fingers and hands.

What equipment can strengthen wrists?

You can use dumbbells, hand grippers, or hand grip balls to build wrist strength, or you can lift some heavy objects.

method

1. You can find some heavy things to carry every day, such as accompanying your wife to the mall or supermarket to buy groceries and help her carry things! You can also buy a pair of dumbbells and do some exercises on your own. Don’t think that these have nothing to do with wrist strength. You should know that improving your grip strength can develop greater wrist strength!

2. Push-ups. Keep doing push-ups every day, and slowly increase the number day by day! After doing this for a period of time, you will find that your wrist strength has increased significantly compared to before. Spread your ten fingers into claws and do push-ups. Do ten in each set, divided into 3 to 5 groups, with a one-minute interval between each set. During the one-minute interval, you can do some relaxing exercises such as swinging your arms and expanding your chest.

3. Hold the body with both hands at the side. That is, use both hands to hold the bar that is perpendicular to the ground, and then slowly use force to lift your body until it is parallel to the ground. It may sound incredible, but it is actually not that difficult. As long as you persist in doing finger grip push-ups, when you can do 100, you can almost do side grip lifts with both hands!

4. Use a hand gripper to exercise finger strength: I believe everyone has seen the hand gripper as shown in the picture. Use it to exercise your fingers. Do 20 times in each set, about two seconds each time, divided into 3 sets, with the interval still being one minute, and move your fingers to relax.

5. Use a grip ball. This does not require any regular training. When you have nothing to do, you can hold a grip ball in your hand to play with it. After squeezing it with your left hand, you can squeeze it with your right hand. It is a good tool to exercise finger strength.

6. Sit flat and place your hands on your knees with your palms facing up. Hold dumbbells and do abdominal flexion exercises at a frequency of about two seconds. The specific hand movements are as shown in the picture, except that you place your hands on your knees instead. Pay attention to the maximum range of motion for each movement, and do not let your arms leave your thighs. Use a weight that suits you (generally 2 kg is enough), do 15 times per set, 3 sets with each hand, rest for one minute in between, and rub your wrists with your fingers interlocked to relax them.

7. Hold a small dumbbell or a full bottle of drink in your hand, start lifting your arm from a vertical position, and release your hand after it reaches a certain position, causing the small dumbbell or bottle to fall. Your arm reacts quickly and catches it in mid-air. Do 10 to 20 times per set, 2 to 3 sets per day.