Is running really good for growing taller?

We all know that exercise is good for the body, and running is a very simple and common sport, so it has many benefits. Persisting in exercise is a good way to strengthen your body. Exercise can not only exercise the body, but also enhance the body's quality and temperament, lose weight, and at the same time play a role in nourishing the kidneys and replenishing qi. Of course, the benefits of running

Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth.

Whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film.

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong.

Because emotional stability is also important for height growth, let your children choose the sports they like. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

The above article introduces some factors that affect height. Of course, running can promote height growth, and exercise is beneficial to bone growth, but this is not the only factor. Therefore, we must have a good attitude when exercising. Exercise has many benefits. It can not only affect height, but also enhance physical fitness. Supplementing some protein and calcium during exercise can promote height growth.