How to train your abdominal muscles at home?

In the aesthetics of many people, having abdominal muscles and pectoral muscles is the healthiest and most perfect body. We can also observe that there are not many people with abdominal muscles. Most people who are in normal work have fat in their abdomen, also known as fat. They can lose weight and reduce their belly. They can also train their abdominal muscles while reducing their belly. There are many ways to train abdominal muscles. Conventional exercises are equipment exercises in the gym, and of course they can also be done at home. So how can you train your abdominal muscles better at home?

1. Key points of thigh-hand sliding exercise: Lie flat on your back, press your chin against your chest and place your hands on your thighs. Slide your hands along your thighs to your knees, slowly lift your upper body so that it is at least 10 cm off the ground, return to the original position, and repeat the exercise.

2. Key points of the head-to-knee exercise: Lie on your back, hug your neck with both hands, keep your knees together, and at the same time lift your head so that your head is above your torso and touches your knees. Keep your knees lifted up for as long as possible, and finally, lower your head and knees back to the ground.

3. Key points of controlling legs and tightening abdomen: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body.

, V-shaped start method: Lie flat on your back with your legs off the ground at a 45-degree angle and your hands touching your toes.

5. Key points of the bent-body wheel running: Lie on your back with your hands on your head, and cross your legs to do wheel running while raising your upper body. Twist your upper body so that the left and right elbows touch the right and left knees. Key stimulation areas: External oblique muscles.

6. Straight Leg Raise Key Points: Lie flat on your back with your legs straight and your hands on both sides of your hips with your palms facing down. With your legs straight and toes tight, lift your legs until they are almost perpendicular to the ground.

7. Key points of sit-ups with bent knees: Lie on your back, bend your knees, lift your feet off the ground, hold your hands behind your neck, sit up, touch your chin to your knees, lower your upper body to the ground, but not touching the ground, and complete this exercise in sequence.

8. Key points of sit-ups: keep your feet fixed, hold your neck with both hands, keep your legs straight, and then sit up. Note that your arms don't need to use force, but your abdominal muscles do.

9. 180-degree turn, knee lift and abdomen contraction key points: keep your arms fixed, lie on your back on a flat or inclined board, bend your knees to 45 degrees, lift your knees sideways and contract your abdomen, then turn directly to the other side.

How can you better train your abdominal muscles at home? You can use the above methods to exercise your abdominal muscles at home. Patients can combine multiple methods when choosing to exercise. As long as the amount of exercise is not excessive, it is within the range that the body can bear, and there will be no abnormal problems in the body. Patients should also pay attention to discomfort when exercising their abdominal muscles. Some patients can feel abdominal pain, soreness, etc. after exercise. Severe cases cannot carry out subsequent exercises. Be careful in choosing and judging when practicing at home.