What are the key points of arm swinging?

As we all know, before we engage in some sports activities, we will do some warm-up exercises, these warm-up exercises include arm swinging movements, so it is very necessary for us to master the key points of arm swinging movements, and it can also promote our better exercise. Next, let us learn about the key points of arm swinging movements, which can also promote the growth of our bones and muscles. I hope everyone can understand.

Action segment. Correct arm swinging action helps athletes maintain the stability of their body's center of gravity during fast running and coordinate the balanced force of all aspects of the body. When beginners of sprinting, the arm swinging action often causes the shoulder joints and elbows to swing incorrectly, which affects the entire running technique and makes it difficult to improve running results. The base of the hand should be level with the shoulder; when swinging backward, the angle between the upper and lower arms should be about 135 degrees. Do not clench your hands, but keep your fingers in a half-fist or naturally extended palms.

How to correct left and right arm swing

Now more common. The main reason is that the elbow joint swing path is incorrect and the elbow joint does not move back and forth.

Swing back and forth alternately. The shoulder joint is required to be relaxed, with the elbow joint as the force point of the movement, swinging back and forth, slowly at first and then faster. After becoming proficient in this movement, practice swinging your hands naturally, back and forth, away from your shoulders, with one of your hands facing forward. The rapid swing of powerful arms can regulate and drive the exchange frequency of the two legs, thereby achieving the purpose of acceleration. However, during running practice, students do not swing back enough and the body does not have much forward momentum, which causes the frequency of swing exchange. Requirements: When the practitioner swings his arms backward, he should use his elbows to push backward and upward toward the assistant's hands. Repeated practice like this will help practitioners enhance their backswing awareness and strength. There are two possibilities for the habit of forming autonomous backward swing force: ⑴ The arm swinging action is not swung back and forth with the shoulder joint as the axis, but swings left and right with the elbow joint as the axis. When swinging back and forth, the forearm swings up and down with the elbow joint as the axis. ⑵ The reason for straight arm swing is to clearly define the technical requirements of using the shoulder as the axis and bending the elbow to swing back and forth. Students practice listening to the beat many times. (3) Practice swinging your arms in place more often. The teacher will check and correct the correct movements one by one, and practice swinging your arms correctly at a fast or slow pace according to the beat. When doing the above exercises, the coach must ask the players to relax their shoulders, otherwise not only will the effect be insignificant, but it will also cause tension in the upper body.

The most important thing about the arm swing movement is to master the method. Only when we master the method correctly can we do physical exercise well. Of course, physical exercise is very good for us. We must pay attention to our own safety during physical exercise, and at the same time we must be restrained. We cannot keep exercising just because there are many benefits of sports. This will only lead to the opposite effect.