What are the benefits of shuttlecock sports?

Shuttlecock kicking is our favorite sport when we were young. There are many benefits of shuttlecock kicking. It can not only increase our height, but also regulate our body balance to a certain extent. Of course, shuttlecock kicking is a relatively dangerous sport. Therefore, when doing this sport, be sure to tie your shoelaces. Next, let us learn about the benefits of shuttlecock kicking.

1. Shuttlecock kicking mainly involves the coordinated movement of the lower limb muscles, while also emphasizing the coordination of vision and neuromuscular coordination. When kicking shuttlecock, the players move the ball forward, knock, turn, and swirl, turning steadily, jumping up and crossing their legs, moving forward and backward, just like an elegant dance. The hip joint, knee joint, ankle joint, etc. swing around the longitudinal axis, driving the movement of the distal joints, enhancing muscle strength and the flexibility and toughness of the corresponding joints.

2. When performing movements such as coiling, turning, and circling, the sartorius, hamstrings, quadriceps and other thigh muscles are well exercised; while in movements such as adze, knock, and drop, the coordinated movement of the foot extensor and flexor muscles is crucial.

3. For some difficult moves in fancy shuttlecock, the movements require to be more flexible and varied. At this time, the psoas muscles, hip muscles, buttocks muscles, chest muscles, abdominal muscles, etc. are all involved. A large number of arteriovenous anastomotic branches of skeletal muscles are open, and the dynamic balance of blood flow in the lower limbs is maintained. Therefore, shuttlecock kicking not only enhances the function of the musculoskeletal system, but also effectively prevents some blood reflux disorders. Especially for office white-collar workers who sit still and move little, shuttlecock kicking can also prevent the formation of deep vein thrombosis in the lower limbs.

Kicking shuttlecock is extremely beneficial to physical and mental health. Shuttlecock kicking is mainly completed by using the lower limbs to perform actions such as catching, dropping, jumping, circling and kicking, which greatly exercises the joints, muscles and ligaments of the lower limbs, as well as the waist. When jumping and kicking, it is not only necessary to jump, but the movement of the waist is also very important, and the upper limbs should swing along with it, and sometimes the neck should also move. After jumping and kicking dozens of times in a row, the heart rate increased to one hundred and fifty or sixty beats per minute. It can be seen that shuttlecock kicking is a whole-body exercise and sometimes it is very intense. Regular participation in this sport can not only make the lower limb muscles and ligaments elastic and the joints flexible, but also provide a comprehensive exercise for the heart and lung systems, playing a good role in improving physical health.

The shuttlecock is a small flying ball. The shuttlecock kicker must control it at the most advantageous moment and complete various actions of catching, dropping, jumping, circling and kicking in the air. Failure will occur if it is too early or too late. This requires quick reaction, accurate timing, agile movements and coordination. Therefore, shuttlecock kicking is beneficial to improving people's reaction, agility and coordination ability. The neat and coordinated group kicking of shuttlecock can cultivate the spirit of organization, discipline and mutual cooperation, while the sports-style group kicking can cultivate the ability to overcome difficulties, take the initiative and seize favorable opportunities.

There are many benefits of shuttlecock kicking. Therefore, when we feel very bored in life, we can play shuttlecock kicking. Of course, the benefits of shuttlecock kicking are not only those mentioned above. It also has certain benefits for people who want to lose weight because it can consume a lot of fat in people's bodies.