What are the steps to fitness and weight loss?

Nowadays, life is stressful. Many young people need to work for several hours every day. If they do not do proper exercise, it will cause great harm to their health, and there will be many cases of obesity. If a person is obese, it will definitely pose a great threat to health. Therefore, they need to lose weight. Fitness is a good way to lose weight. So what are the steps to lose weight? Let me briefly introduce it.

Preparation at home

It is important to supplement carbohydrates. Eat something 30 minutes before exercise and you will feel more energetic when doing exercise. Many girls think that they don’t need to eat to lose weight. However, if the energy for fat metabolism is insufficient, the weight loss effect will be greatly affected. For those who want to lose weight: you can split your dinner into two meals before and after exercise.

Prepare your sports clothing and shoes.

warm up

Start with gentle, easy exercises, don't increase the intensity too quickly, and make your body sweat slightly. Obese people can choose to warm up with equipment such as bicycles and elliptical machines to reduce the impact on the joints. Before high-intensity training, you should also warm up the main muscles you are training, such as doing a set of light weight training. The purpose of stretching before exercise is to reduce muscle viscosity, increase blood flow to the exercising muscles, improve athletic performance, and reduce the occurrence of sports injuries.

Subject training

Basic composition: strength training + aerobic exercise.

Prerequisite: Obtain personal physical information through physical fitness test, determine training goals based on personal physical fitness, and arrange training plans based on training goals, including training content, focus and plan adjustments.

Finishing Exercise

Mainly focus on stretching. The method is static stretching, do not bounce up and down. Each part can be repeated 2 to 3 times, each time maintaining 15 to 30 seconds. In addition, during machine training, the target muscles should be stretched between sets.

Fitness has a very significant effect on weight loss. Everyone knows that if a person is obese, he will definitely suffer from chronic diseases such as high blood pressure. If you can lose weight through fitness, the effect will be very significant. Fitness may be based on each person's interests and hobbies. I hope that the above fitness weight loss methods can help more friends lose weight successfully.