Yoga exercises for weight loss at night

People often become idle after dinner, and most people will lower their heads to play with their mobile phones. In fact, the time after dinner can be fully utilized to do a lot of things. Moreover, dinner needs to be digested before going to bed, otherwise it will be a burden on the stomach. After dinner, you can take a walk to digest the food. Of course, doing some yoga after dinner is more beneficial to the body. Let’s learn some slimming yoga moves to do at night.

In fact, practicing yoga before bed has many benefits. It can help people lose weight quickly and become very elegant. Practicing yoga before bed every night is the secret to becoming thinner and more beautiful. If you do this kind of bedtime yoga every night, you will sleep very comfortably at night.

1. Scorpion Pose Variation

a. First, find a yoga brick, place your hands flat on both sides of your body, stand with your feet straight, and stand on the ground;

b. Raise both arms from the sides to bend the body forward, slowly lift your feet off the ground, and use force to turn your body upside down.

c. After keeping your body stable, slowly move your legs backwards, with your right leg extended all the way back and your left leg bent at the knee and placed above your body.

d. Practice this movement, hold it for about 20 seconds, then slowly turn your legs back upside down and place them flat on the ground.

2. Handstand

a. Keep your body relaxed, place your hands flat and vertically on both sides of your body, and stand with your feet straight;

b. Slowly raise your hands from both sides of your body to bend your body forward; slowly use force with your feet to help your body stand upside down;

c. After your body is balanced, slowly bend your wrists and shift your body's center of gravity to your palms, wrists and head.

d. Maintain steady breathing. After 15-20 seconds, slowly lower your body and return to the original position.

3. Toe squat

a. Place your feet flat on the ground, support yourself with your hands, and squat on the ground;

b. Slowly lift your right leg and place it on the base of your left thigh. Slowly tiptoe your left foot and shift your body weight onto your toes.

c. Bring your hands from both sides of your body to your chest and put them together. Stand up straight and place your head on top of your fingertips.

d. Maintain steady breathing. After 15 seconds, switch to the other direction and continue practicing.

4. Standing forward bend

a. Stand on the ground with the soles of your feet flat on the ground, your knees straight, your hands vertically placed on both sides of your body, and your body relaxed;

b. Bend your body forward with your hands on both sides of your body, and then place your palms on the ground in front of your body;

c. Slowly stand on tiptoe, pay attention to the bending of waist, and then slowly move your head to touch your knees;

d. Practice this movement for about 15 seconds, then slowly lower your hands to the ground, straighten your waist, and return to the original position.