How can yoga cure cervical spondylosis?

My husband works in an office, so he often sits in front of the computer. After a long time, he will suffer from cervical spondylosis. Cervical spondylosis is also a common disease for office workers, so it is not surprising. However, I heard from friends that practicing yoga can treat cervical spondylosis. I have only heard about it but have never practiced it. So how can yoga cure cervical spondylosis? If we understand this, we can practice yoga at home to improve our cervical vertebrae. Treating cervical spondylosis is also a complicated task. Let's analyze it below.

Side surround

Sit upright and keep your shoulders relaxed. When you exhale, lower your head and place your chin on your clavicle, stretch the back of your neck, then inhale and move your chin to your shoulder along the direction of one clavicle, and repeat on the other side. Alternate left and right for 3-5 sets.

look up

Still maintaining an upright sitting posture, inhale and slowly lift your chin, keep the front of your neck stretched, breathe naturally for 2-3 times, then relax your neck, and repeat 3-5 sets.

Benefits: These two sets of neck exercises can relieve neck pressure with very gentle force, prevent and relieve tension and headaches, and make blood circulation in the head and neck more smooth.

Mountain Pose

Sit on your heels, keep your spine straight, stretch your arms upward, interlock your fingers, look straight ahead and breathe for 6-8 times.

Benefits: Stretch and straighten the body, stretch both sides of the back, strengthen the waist, and relax the shoulders. Regular exercise can help your body maintain a sense of ease.

Place your feet as wide as your hips, toes pointing forward, and press your hands on the ground as wide as your shoulders. Keep the angle between your body and legs at about 90 degrees. As you inhale, lift your hips upward. Exhale, let your heels fall toward the ground, and bend your knees slightly. At the same time, relax and sink your shoulders, distributing your weight evenly to your hands and feet. Do not exert force on your head and neck. Hold the position and breathe 6-8 times. Repeat 3-5 times.

Benefits: Stretching and relaxing the spine, improving the flexibility of the legs and shoulders, supplying more fresh blood to the head, expanding the chest, increasing energy, and relieving fatigue.

The above is about how to practice yoga to cure cervical spondylosis. You can try to stretch and relax the spine, lift your legs, massage your shoulders, take a deep breath, and relax various parts of your body. Making sure you have enough time to practice yoga will do your body good. Especially it can be used to treat cervical spondylosis.