What should you pay attention to when practicing yoga?

There are also some things to pay attention to when practicing yoga. You can't do any movements you want when practicing yoga. So we need to study what we should pay attention to when practicing yoga. Because some people's body constitutions are not particularly suitable for practicing yoga, you still have to carefully understand the precautions to avoid adverse behaviors that affect your health. Therefore, we must pay attention to this in our daily life, whether we are practicing yoga at home or in a yoga studio, we must understand it carefully to avoid any symptoms of discomfort.

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty. That is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal;

2. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period;

3. Patients with hypertension, asthma and pregnant women should only perform simple movements;

4. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely;

5. It is not advisable to practice on a hard floor or a too soft bed. You should lay a mat on the ground when practicing;

6. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage;

7. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves or any place that may hinder the practice to avoid accidents, especially when doing headstand, do not practice under electric fans; 8. When practicing, you can open or close your eyes and focus on the feeling in your body;

9. If possible, eliminate urination and defecation to reduce the burden;

The above is what you should pay attention to when practicing yoga. Pay attention to indoor ventilation. Patients with certain diseases should not practice yoga. People who have just undergone surgery should not do yoga. Women should not do yoga during their menstrual period. Ensure the correct yoga posture, preferably the standard posture, and do not do yoga in a place that is too soft.