True goddesses all have their own butterfly bones

Many girls always secretly grow a lot of fat on their backs. How can I lose weight in my back?

The growth of fat on the back and the formation of a hunchback and waist are mainly caused by long-term lack of exercise of the back.

Coupled with some bad sitting and standing postures, such as frequent hunching and hunching, these postures will cause accumulation of fat on the back.

Regularly practicing small exercises that are beneficial for back weight loss can help reduce back fat.

Slim back exercise 1

Do a few minutes of vigorous chest expansion exercises when you wake up in the morning and before going to bed at night. Adjust the rhythm of chest expansion exercises according to the stretching and activity of the back muscles, so as to achieve the effect of burning fat. Remember to practice every day, and you can practice more when you have time.

Thin back action 2

Stand naturally with your legs spread as wide as your shoulders, put your hands on your hips, and shake your arms back and forth with a little force. Repeat this movement until your arms feel tired. After a short rest, continue practicing and do three sets a day. This movement can effectively exercise your back muscles and make your back tighter.

Thin back action three

Slimming down the back and highlighting the spinal lines will make the back more beautiful and look more streamlined. Crawling can help you realize this dream. Lie on your stomach, bend your elbows and crawl back and forth. Just practice for 10 minutes every day. This movement is especially suitable for people whose back and cervical spine are easily fatigued.

Thin back action four

Swimming is also a good exercise for slimming your back. Swimming can stretch the muscles in the back and get the back moving. Whether it is breaststroke, freestyle, butterfly stroke, backstroke, etc., they are all good exercises for the back muscles and have a significant effect in reducing back fat. Among them, the butterfly stroke has the most obvious effect.