How can fat people lose weight and reduce their belly?

After a busy period of overtime work, the editor unfortunately discovered a fact. The editor has gained weight again. As for why I say "again", don't dwell on it. Since the editor has gained weight, those beautiful clothes can no longer be worn. There is no choice but to start a diet. After a period of hard work, I was finally able to wear those beautiful clothes. Now let me introduce my weight loss method.

Strictly adhere to and develop the eating habits of "eating well in the morning, eating full at noon, and eating less at night", among which "eating less at night" is the key to losing weight! There are three points that must be noted here: First, you must eat breakfast. People who don’t eat breakfast tend to gain weight. After a night's sleep, the body has been consuming energy for more than 10 hours without eating. The human body needs a rich breakfast to replenish and store energy. Skipping breakfast will make people feel strongly empty and hungry at lunch, and unknowingly eat too much food. The excess energy will be converted into fat in the body. Second, you must eat enough at noon. If you don't eat enough at noon, you will be hungry at night, and it will be difficult to eat less at night. Third, you must eat as little as possible at night! And don't eat meat, sweets,

, just drink something light, don't drink salty soup. The secret of many people who have successfully lost weight is: never eat or drink water after 9 o'clock in the evening! This is the key to their survival. This is indeed the case. Many experts have said that for those who want to maintain a slim figure, overly sumptuous dinners and excessive meals will not help burn off the calories. According to the functioning of the human body, after nine o'clock, the functions of various organs in the human body are basically in a weak state, and that is also the time when fat accumulates. The food we normally eat for dinner takes 5 hours to be completely digested. The excess calories will accumulate over time and cause obesity, so remember that it is absolutely forbidden to eat after 9 o'clock in the evening.

In fact, the editor's weight loss method focuses on one word, that word is -- eat. That’s right, eat. According to my experience, when losing weight, you must not skip meals, because if you rely on dieting, the weight will rebound greatly after you lose weight; but if you rely solely on exercise, it is too difficult. So just use the above method in conjunction with exercise.