When is the best time to exercise for weight loss?

In today's society, regardless of gender, age or status, everyone is paying more and more attention to their personal image, so losing weight has become a common topic for all the people. Everyone hopes to have a healthy and slim figure, so various means have emerged one after another, and they want to lose weight regardless of the consequences. In fact, when losing weight, you should also consider the health of your body. Therefore, exercise is advocated for weight loss. Today, let's talk about when is the best time to exercise for weight loss?

The best time to exercise varies from person to person. People can develop the best time to exercise every day based on their own life patterns, biological clocks and the nature of their work.

Drink water before exercising in the morning

As the saying goes: A day's plan begins in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide refluxes and the air quality is not good. In addition, the human body's blood viscosity is higher in the morning, especially for those who suffer from high blood pressure and cardiovascular diseases. Getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce viscosity. Choose a place away from densely wooded areas, try to go to an open area that is sheltered from the wind and facing the sun, and the exercise time is about 40 minutes.

Afternoon is the best time to exercise

According to traditional concepts, one should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light. It is best to exercise one hour after lunch, otherwise it will affect the gastrointestinal digestive function.

Evening exercise is suitable for weight loss

If you want to lose weight, it's best to exercise at night. Exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity of the exercise is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after exercise.

The above introduces the best time of the day to exercise for weight loss. I believe it will be helpful for friends who want to lose weight. Exercising at these times will have twice the result with half the effort. So you can choose a time point according to your own time to do weight loss exercises. If you persist for a period of time, you will achieve certain results.