What are the precautions for Pilates

Generally speaking, Pilates is a form of physical exercise that can be performed at home or in a gym. By practicing Pilates, we can enhance our cardiopulmonary function and stretch our muscles. During the exercise, it is very important to maintain steady breathing. It is a good aerobic exercise and can also help with fitness and weight loss. Of course, like any other form of exercise, Pilates has many issues that require attention.

When practicing, it is best to wear loose and comfortable clothes and take off shoes and socks, because the exercise movements are basically completed on the mat. Pay attention to the depth of your breathing; your breathing speed should not be too fast and should be basically consistent with your movements. Do not hold your breath during training. Exhaling during exercise and inhaling when still can help relieve the pressure inside the body caused by muscle exertion. When practicing, move slowly and try to prolong the muscle control time to consume more energy and achieve the goal of weight loss. Master the posture and try to feel the stimulation that the movement brings to your body for as long as possible. During the movement, the abdomen and torso are relatively fixed.

It is advisable for beginners to practice 2-3 times a week, and each movement should be based on their own situation. It is best not to eat 2 hours before exercise. Most of the Pilates movements require the abdominal muscles to actively exert force, either to stabilize or to assist in the completion of the movement. If you eat too much before exercise, it will affect the mobility of your abdominal muscles and even cause discomfort such as bloating. There are a lot of rolling or leg raises in Pilates, which can be very uncomfortable on a full stomach. It is also best not to eat within 2 hours after exercise. Regardless of the type of exercise you do, your body's metabolism will speed up after exercise and absorption will be faster than usual. This is what is called super absorption. Therefore, eating a lot during this period will cause your weight to increase instead of decrease.

If a person often sits in an office to work, it is easy to grow ugly fat due to lack of exercise. You might as well practice Pilates at this time. You can also play some soft music while exercising, which will relax your body and mind during the exercise, and it will help you lose weight without you realizing it.