Running burns muscle

The main part of the body that running exercises is our legs, but it may cause us to burn fat, but it will not cause us to burn muscles. In addition, running exercises can effectively improve our physical fitness. Winter is coming, running can effectively prevent colds. Let's get familiar with running burning muscles.

Running does not use the neck, most of the head muscles, forearm and hand muscles, and pectoralis major muscles. If the posture is correct, the back and waist are not used much either. These muscles are not exercised and do not grow or shrink.

The muscles used for running will only grow in a limited way until they adapt to your amount of exercise, unless you are malnourished. If the muscle capacity itself exceeds your running exercise requirements, it depends on where your muscles came from. If they are inherited, they will definitely not be consumed. If they are acquired through other exercises, it depends on whether you persist in other exercises. If you don't, of course, your muscles will not be maintained. If you persist, there will be no problem - in a word, muscles will not be consumed by running.

What can be consumed is fat. No matter how much muscle you have, you still have a considerable amount of fat. Aerobic exercise consumes this fat. You lose weight by running because a large volume (small specific gravity) of fat is consumed. Of course, excessive exercise is not included - if you participate in a marathon, it is hard to say what you consume, but you always need to replenish your nutrition after running, and of course you will recover quickly after replenishing. You don't always have to discuss the condition of your muscles after running a marathon without eating.

To a certain extent, running will not help us consume our own muscles. On the contrary, it may help us exercise our leg muscles. Running is a very good aerobic exercise. You can go outdoors for some mountain running every night. The effect will be better when the air is clearer. Go for a run now.