What are some simple fitness dances?

As people now pay more and more attention to their physical health, many people are starting to go further and further on the road of fitness. Fitness is a simple and difficult thing. So if we want to start from scratch, we must start with some basic fitness movements. So, in comparison, what are some simple fitness exercises? What are the basic principles? What benefits do they have for our body? Let me introduce them to you today.

The goal of non-equipment aerobics is to exercise muscles and joints in the simplest way, so that white-collar workers who have little time can do a small exercise after work to refresh their spirits, stretch their bones and strengthen their muscles. It is required to be done three times a week, and each movement should be performed continuously without rest. When doing it, the abdomen should be tightened, but the facial muscles should be relaxed. At the same time, control the breathing, and count the number of movements out loud to control the breathing interval. When you stretch your arms and legs, feel the breath entering your body, as if you are lying on a big balloon, feeling stretched and relaxed.

1. Waist and hip twisting exercise. Stand with your feet together, hands on your hips, shoulders relaxed, and twist your waist and hips as far as possible clockwise 5 times, and counterclockwise 5 times.

2. Shoulder and arm circular movement. Stand with your feet together, stretch your arms out to the sides to shoulder height, forming a T shape, palms facing down, and move your arms in a circle as big as a basketball 20 times. Then, with your thumb facing downward and your palm facing backward, continue to circle like this 20 times. Then turn your palms upward 20 times and palms forward 20 times. If you want to increase the difficulty, you can do this: stand on one foot with your left foot for the first 40 times, and stand on one foot with your right foot for the next 40 times.

3. Hip and leg stretching exercises. Stand on the ground, bend over, and try to touch the floor with your hands. Bend one knee and keep the other straight, and bend each knee alternately. Make sure both feet remain flat on the ground. Let your head hang down completely and relax, feeling the gravity stretching your cervical spine and completely relaxing your mind. Keep alternating like this for 15 seconds.

Fitness dance is very suitable for people of all ages to learn. It can adjust its difficulty level according to our own physical condition, so that our body can get corresponding exercise. At the same time, in addition to fitness dance, the editor also recommends that you pay attention to your diet and schedule in your daily life in order to better achieve the effect of fitness.