What are the benefits of practicing yoga

Nowadays, many female friends prefer to practice yoga, mainly because yoga can exercise the body shape and improve the body's resistance, and can also lose weight. However, practicing yoga must be persistent and use the correct method. For some yoga poses that are more difficult, we should do our best to avoid damaging our muscles and bones. You can learn about the benefits of yoga and how to practice yoga from the article.

Benefits of Yoga

1. Shape the perfect female body

Through yoga postures and persistent practice, you can achieve significant changes in your body. Such as toning the breasts, beautifying the breast curves, preventing breast sagging; making the waist soft; beautifying the buttocks: avoiding the relaxation and sagging of the gluteal muscles, beautifying the buttocks shape, etc.

2. Prevent chronic diseases

Practicing yoga can stimulate the internal organs of the body, further improve blood circulation, stretch stiff muscles and make joints flexible. Balance gland secretions, strengthen nerves, and prevent chronic diseases of the body.

3. Eliminate tension and fatigue

Yoga breathing techniques, through conscious breathing, can eliminate waste gas and internal heat from the body, and eliminate tension and fatigue.

4. Stay youthful

The complete breathing method of yoga can delay cell aging and make the complexion rosy. Yoga can also regulate mood and make people always in a state of peace and joy. The twisting, squeezing, stretching and pulling postures in yoga practice can unblock the qi and blood in the meridians throughout the body, activate the functions of internal organs, and input the vitality of life into the body, keeping people young.

5. Weight loss

Most obese people overeat. Through yoga practice, you will have stronger control when facing the temptation of delicious food. However, the effect of losing weight only by relying on various yoga postures is not very good. It requires the assistance of aerobic exercise (running, swimming, cycling, etc.) to achieve good results.

6. Train your attention

Yoga regulates disordered mood by regulating blocked air flow in the body. When the mind clears away irritability, depression and stress and calms down, the attention will become more focused and the insight will become deeper.

7. Reduce psychological stress

Focus on stretching and strengthening your body's muscle lines with yoga exercises and relaxation. When the body and mind are completely relaxed and focused on stretching the limbs, the emotions on the surface can be released and positive thoughts can be generated, gradually leading to the state of "relaxed body and calm mind" and "unity of body and mind". Using the complete breathing method of yoga can strengthen the abdominal viscera, control the speed of breathing, adjust the autonomic nervous system, control the heart rate and relieve tension.

Disadvantages of practicing yoga

1. Improper yoga practice can easily lead to injury

Because everyone's physical foundation is different, it is difficult to achieve something all at once without training. And it will cause harm to the body.

Difficult postures place high demands on all aspects of the body and often require long periods of stretching or support. For people who lack muscle strength and flexibility, it is easy to cause tendon injuries and make the joints unstable.

2. People who are too thin cannot practice yoga well

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors recommend that some women who are too thin should do some basic strength training before practicing yoga.

3. Many people are not suitable for practicing difficult movements

People with high blood pressure or heart disease are not suitable for doing handstands, wheel poses and other movements. When doing headstands and wheel poses, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc or spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses. Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

Patients with osteoporosis are not suitable for the hoe movement. Some yoga poses require the use of limbs such as hands or feet to support the body weight, which can easily lead to fractures if you have osteoporosis. The hoe movement is a taboo for patients with osteoporosis.

If you experience joint pain or tendon inflammation every time after practicing yoga, it may be that your body is not flexible enough and is not suitable for doing difficult yoga moves.