What are the jogging training methods?

Jogging is a national sport. It is similar to gymnastics, athletics, swimming and other sports, but it is the most important part of the sport. During jogging, we can fully move our body back and forth and adjust our physique. For example, obese people, those with bloated bodies, and those who need fitness can practice jogging to enhance their physical fitness. So what are the correct ways to jog?

Jogging is the basis of ball games, gymnastics, track and field, swimming and other sports, and is also an important part of these events. Of course, you can also warm up before exercising. Jogging movements are simple, easy to master, comprehensive, the amount of exercise is easy to adjust, and the exercise effect is significant. Therefore, it is a favorite sport for middle-aged, elderly and weak people.

The jogging posture should be with both eyes looking forward, elbows bent forward at 90 degrees and placed parallel to the sides of the body, hands clenched into fists, head slightly raised and chest out, upper body slightly leaning forward at about 85 degrees to the ground, feet alternately lifted in the air and pushing off the ground, with the soles of the feet about 10 cm off the ground.

Relax all the muscles in your body, move forward with light and slightly bouncy steps, keep your elbows bent at 60 to 90 degrees, and swing naturally in parallel to the left and right sides of the body. Breathe naturally, in through the nose and out through the nose, or in through the nose and out through the mouth. Breathe through both mouth and nose when necessary.

Things to note when jogging: Keep your body upright while running, and do not lean back or swing left and right except for leaning forward slightly; relax your muscles and joints; swing your upper limbs back and forth to maintain the movement and inertia when moving forward, and ensure normal expansion of the chest cavity; try to breathe through your nose, which can effectively prevent pharyngitis and tracheitis.

When running, the front half of the foot should touch the ground first, and the front half should also exert force when pushing off the ground. The entire sole of the foot should not touch the ground or exert force at the same time. The sole of the foot should not rub the ground, otherwise it will increase the resistance to forward movement, easily causing foot fatigue, bruises, and even falls. Run according to your ability. If you feel tightness in the chest, palpitations, shortness of breath, and dizziness during running, do not stop running suddenly. Instead, change from running to walking and stop slowly.

In fact, jogging seems to be a very simple sport, but it is not easy to actually train yourself. People may fall and get injured during the jogging process. Therefore, in order to better prevent these accidents, we must find the correct jogging training method.