How many calories does jogging burn for one hour?

Jogging is a national sport. It can consume our body heat, body fat and calories. Jogging every day is much better than swimming, skipping rope, long jump and track and field exercises, because the process of jogging will not cause respiratory problems. Instead, it will exercise lung capacity and enhance cardiopulmonary function. It can greatly improve our body flexibility and help us lose weight. So how many calories does jogging for an hour consume? It can have such an effect on our body.

Jogging: 300 calories burned every half hour. Swimming: Every half hour consumes 175 calories. Track and field: 450 calories can be burned every half hour. It can exercise the whole body. Basketball: 250 calories burned every half hour. It improves flexibility and strengthens your cardiopulmonary function.

Bicycle: 330 calories burned every half hour. Walking is very beneficial to the heart, lungs and legs: every half hour burns 75 calories. It is beneficial to enhancing cardiopulmonary function, it can improve blood circulation, activate joints and help lose weight. Skipping rope: burns 400 calories every half hour.

This is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. Table tennis: consumes 180 calories every half hour.

It is a whole-body exercise that is beneficial to the heart and lungs, and can train the movement and coordination of the center of gravity. Volleyball: 175 calories burned every half hour. It mainly enhances flexibility, jumping ability and physical strength, and is beneficial to the heart and lungs.

The calories a person needs in a day: The calories an adult needs in a day = the basic calories required for the body's basal metabolism + the calories required for physical activity + the calories required to digest food.

The calories needed to digest food = 10% x (the minimum calories required for the human body's basal metabolism + the calories required for physical activities) The calories required by an adult per day = 1.1 x (the minimum basic calories required for the human body's basal metabolism + the calories required for physical activities) The calories required by an adult per day.

Men: 9250-10090 kilojoules Women: 7980 - 8820 kilojoules Note: The calories provided by food every day should not be less than 5000 kilojoules - 7500 kilojoules. This is the minimum energy required to maintain normal life activities of the human body and the basic calories required for basal metabolism of the human body.

Simple calculation Women: Basic calories (kcal) = body weight (catties) x 9 Men: Basic calories (kcal) = body weight (catties) x 10 The exact calculation of basic calories required for basal metabolism of the human body Kcal formula Women's age 18-30 years old 14.6 x body weight (kg) + 450 31-60 years old 8.6 x body weight (kg) + 830 Over 60 years old 10.4 x body weight (kg) + 600 Men 18-30 years old 15.2 x body weight (kg) + 680 31-60 years old 11.5 x body weight (kg) + 830 Over 60 years old 13.4 x body weight (kg) + 490

Everyone has different hobbies in life, so we can't generalize. As for how many calories are burned by jogging for an hour, the above is an introduction. During the jogging process, compared with other sports, the calorie consumption of jogging is much higher than other sports, so it is recommended that sports enthusiasts in life, run quickly!