The best exercise for weight loss

How to achieve the best weight loss effect in the shortest time is the most concerned issue for all fat girls. It is well known that among many weight loss methods, the most effective and healthiest one is exercise. Moreover, different exercise methods have different weight loss effects. Generally speaking, the most effective weight loss exercise is swimming, which can get rid of excess fat on the body in the shortest time. The following are the most effective weight loss exercises.

There are many ways to lose weight. Some are good for the body, but some are harmful to the health of the dieter. For example, drug therapy is very effective in losing weight in a short period of time, but it will rebound over time. The chemical components in weight loss drugs are also very harmful to the body.

Stretching exercises are best when held for seven seconds at a time. This is the best exercise for weight loss. When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up stretching exercises to lose weight halfway, it will have the opposite effect, so you must stick to it!

Jogging for more than 20 minutes will produce results. Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an outstanding way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

Take a half-body bath in 37-degree Celsius hot water for 20 minutes. Soaking half of your body in water at about 37-degree Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you beautiful from the inside out.

Pressing the ear acupoints 5 times in 5 seconds can control appetite. The acupoints on the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person.

The above mentioned exercises are the most effective for losing weight. If you feel that your figure is not perfect yet, you might as well take some time every day to do the above exercises. Not only are they easy to learn and do not take up much of your time, the key is that they have a very good weight loss effect. Especially office workers should stop sitting all day long. Get up and exercise every hour.