How to run to lose weight

The ancients said that everyone has a love for beauty. Nowadays, long legs should be one of the standard features of goddesses. So, as an ordinary person, how can you achieve the goal of slimming down your legs through running? Today we have collected relevant data and information to analyze for you how to run to lose weight in your legs. I hope this can bring some inspiration to friends who are confused.

How can running help you lose weight in your legs? Many people worry that running will make their legs thicker. This worry is reasonable. Only the correct running method can help you lose weight in your legs. So how can running help you lose weight in your legs? The following editor will briefly analyze for you how running can help you lose weight in your legs. Let’s take a look.

How to run to lose weight: you need to do warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when leg stretching is particularly important. Only when the calves are fully warmed up and stretched properly can they fight in the best condition.

Safe and effective basic muscle stretching activities can effectively reduce the risk of injury and improve muscle flexibility. Warm-up should account for 10% to 20% of the total exercise time. For example, if you do a 1-hour aerobic exercise, the warm-up time should be between 6 and 12 minutes. During warm-up exercises, your heart rate should reach 60% to 70% of your maximum exercise heart rate.

The most important technique for losing weight is running. Many people land on the forefoot when running, which makes running easy and effortless. They land on the forefoot and then push back, fold, push the hips forward, and swing the legs. Move the center of gravity forward, dig into the ground and then fall to the ground, repeating the process over and over again. But it is not suitable for people with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. Because braking occurs when the heel lands on the ground, the running speed is reduced, and the effort naturally consumes fat.

How to slim your legs by running: Calf stretching to shape your legs

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat. The person stands up straight, stretches one leg forward and keeps it straight, bends the back leg, stretches the body slightly forward, and stretches the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have difficulty maintaining balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

In order to achieve the effect of slimming down your legs, you must exercise persistently and adjust some of your bad living habits. At the same time, you can eat some anti-edema and diuretic foods to help you complete your leg slimming mission. However, everyone must pay attention that there is a limit to being thin. Don’t blindly pursue skinny beauty to avoid harming your body.