How to promote blood circulation?

Many elderly friends are prone to blood circulation blockage due to lack of physical exercise. Many elderly people are prone to various problems as they age. Many elderly friends lack excessive nutrients in their bodies, which leads to the worsening of their condition. We need to take these problems seriously and actively seek effective ways to solve them. Let us learn about how to promote blood circulation.

Any medicine that can dredge blood vessels, relieve fatigue and stagnation and make blood flow smoothly can improve the blood circulation disorders caused by vasculitis: these medicines can be divided into three categories according to the degree of their effects: blood harmonizing, blood activating and blood breaking. Blood-regulating drugs refer to those that have the function of nourishing blood, activating blood circulation and harmonizing blood vessels. Commonly used drugs include Angelica sinensis, Salvia miltiorrhiza, Cortex Moutan, Rehmannia glutinosa, Paeonia lactiflora, Millettia reticulata, Lithospermum officinale, Rubia cordifolia, Leonurus japonicus, and Radix Dahuoxue. Blood-activating drugs refer to those that have the functions of activating blood circulation, promoting blood circulation, and relieving obstruction. Commonly used drugs include Sichuan peony root, pollen, safflower, Liujinu, aconite, curcuma, notoginseng, pangolin, rhubarb, turmeric, zelan, sophora japonica, Achyranthes bidentata, Corydalis yanhusuo, Phellodendron chinense, frankincense, myrrh, and fenugreek. Blood-breaking drugs refer to those that have the effect of breaking blood and eliminating paralysis. Commonly used drugs include water frog, snake insect, Trillium, Xishu, Xuejie, peach kernel, Yuqi, seven turtle insects, python trough, eagle insects, etc.

However, from the perspective of TCM syndrome differentiation, the causes of blood stains include cold and dampness obstruction, qi stagnation and blood stains, heat and toxic accumulation, and qi deficiency and stagnation. Therefore, the treatment should be combined with the causes, and the following treatment methods should be adopted: dispelling cold, regulating dampness, activating blood circulation and resolving bad habits; promoting qi and activating blood circulation and resolving blood stains, clearing away heat and detoxifying, activating blood circulation and resolving bad habits, and replenishing essence and qi, activating blood circulation and resolving bad habits. And combined with the regulation of the internal organs, yin and yang and other systems, such as cold stagnation and blood fatigue, in addition to taking into account the cold stagnation aspect, but also the aspect of replenishing the insufficient kidney yang. In case of dampness stagnation and blood fatigue, in addition to eliminating dampness, the spleen should also be strengthened. When heat accumulates and blood is exhausted, in addition to general detoxification, we should also distinguish which organs the heat belongs to. For example, for heart fire, use cassia bark and coptis chinensis; for liver fire, use gentian and phellodendron chinense; for stomach fire, use gypsum and anemarrhena asphodeloides; for kidney fire, use phellodendron chinense and anemarrhena asphodeloides, etc. In short, only through systematic regulation, elimination of the cause and removal of the pathological blood exhaustion products can the blood circulation of vasculitis be effectively improved.

According to other studies, hemorrhage is not only related to blood circulation disorders, but also to metabolic abnormalities, inflammatory responses, immune dysfunction and abnormal tissue proliferation, and may cause pathological swelling, vascular abnormalities, thrombosis and other changes. Laboratory tests are based on microcirculation disorders, abnormal blood rheology, increased blood coagulability or decreased plasmin activity, and increased platelet aggregation. The application of traditional Chinese medicine to promote blood circulation and relieve fatigue can effectively improve these pathological changes, thereby achieving the purpose of improving the blood circulation disorder of vasculitis.

How to promote blood circulation? The methods are very helpful for curing the blood circulation problems we have. You can try it. You must exercise more in your daily life and eat more foods that are beneficial to blood circulation. This can effectively help us achieve the goal of promoting blood circulation. Some friends who have problems can use the above methods for treatment.