How to do hip lift exercise

Nowadays, many exercises are not obviously effective for weight loss or fitness. In fact, the most important thing is not to follow the trend. You should find the best exercise that suits your own situation, so that you can achieve the ideal effect you want. Take buttocks lifting as an example. There are too many effective exercises for buttocks lifting, but there are very few that are truly targeted. Today, the editor will introduce to you some better buttocks lifting exercises.

1. Tighten your buttocks

Stand at attention, back straight, hands on hips. Use the strength of your hips to keep them tense, then slowly relax them after a while, and then repeat the above exercises until you feel sore. This simple exercise can firm your butt and make your butt appear more perky.

2. Tighten your legs

Stand at attention, keeping your body straight and your arms hanging at your sides. Use the strength of your legs to squeeze your legs together so that your buttocks feel squeezed. Hold this position for a moment and then slowly return to the original position. After a moment, continue practicing the above exercise. This exercise can firm your buttocks, keep them away from excess fat, and make it easy for you to lose weight and get a sexy butt.

3. Hips tilted back

Stand at attention, with your back straight and your hands hanging down at your sides. Use the strength of your hips to lift it back, hold the position for a moment when you reach the limit, then slowly return to the original position, and repeat the exercise until you feel tired. This simple little exercise can make your buttocks become more perky and sexy.

4. Lightly grasp the buttocks

Lie flat on your back with your legs straight and together, and your arms stretched back and placed on your hips. Use the strength of your fingertips to gently pinch your buttocks until your buttocks turn slightly red. After a short rest, continue to practice the above exercises. This simple exercise can speed up the burning of fat on your buttocks and quickly give you a slim butt.

5. Lift the buttocks

Stand with your legs slightly apart, back straight, hands behind your back, palms facing your hips. Use the strength of your arms to gently lift your buttocks from bottom to top, and practice this simple exercise repeatedly until your buttocks feel slightly warm. This exercise can accelerate the burning of buttocks fat. Practicing this exercise regularly can easily help you get a slim butt.

If you want to lift your buttocks, it is best to try several different types of exercise and see which one is best for your situation, and then practice more appropriately. The effect of buttock lifting cannot be seen in a few days. Exercises like this usually take several months to see obvious results, so don't be impatient during the exercise.