What are the advantages and disadvantages of playing badminton?

Everyone knows about the sport of badminton. Athletes who play badminton regularly have very good bodies, such as obvious abdominal muscles and pectoral muscles. For ordinary people, playing badminton is also a very good way to exercise the body. However, everyone needs to be reminded that there are many precautions in playing badminton. If the relevant matters are not paid attention to, some harm may occur.

Advantages and disadvantages of playing badminton:

Benefits of playing badminton:

1. The simplest way to lose weight, playing badminton for an hour can help burn 480 calories of fat.

2. It helps to shape muscles and maintain body shape. Playing badminton is very effective for slimming calves, buttocks, waist and tendons.

3. Improve the body's metabolism. During exercise, the body can sweat habitually. Excessive sweating can excrete toxins from the body and reduce the burden on the body.

4. Achieve optimal heart function. The inner wall of the heart is often blocked by high levels of cholesterol. Playing badminton can strengthen the heart muscles, thereby benefiting the human body.

5. Increase bone density. Playing badminton helps to grow bone-forming cells. These cells will increase bone density, help accumulate calcium matrix, and enhance the strength of the human body.

6. Reduce the risk of diabetes by getting enough exercise to reduce blood sugar levels and lower the amount of sugar in the body.

7. Treat high blood pressure.

8. Improve lung function.

9. Helps reduce dependence on nasal sprays when snoring during sleep.

Taboos of playing badminton:

Badminton is a sport that is very beneficial to the human body. So what are the situations that people need to avoid in this process? What are the misunderstandings people have about exercise?

First of all, it needs to be made clear that the more you sweat, it does not mean that you will be more successful in losing weight. There's no need to feel frustrated if you don't work up a sweat during exercise; studies show that sweating consumes water, salt and minerals, not fat. Not sweating during exercise has nothing to do with whether or not you burn fat.

Many people think that warming up before formal exercise is unnecessary, and that it doesn’t matter whether you do warm-up exercises before playing. However, this is precisely the point that people easily misunderstand and forget to pay attention to. A muscle that has not been exercised is more likely to be sprained because it is not fully prepared to withstand sudden, large movements. Any warm-up exercise can improve muscle adaptability and make joints more flexible. It is important to emphasize here that warm-up before exercise is really necessary. Don't skip this important part just to save time.

After playing ball, many people will feel hungry due to the great consumption of physical energy. This is a normal physiological need because a lot of energy has been consumed, so it needs to be replenished. But this does not mean that you can eat and drink as much as you want. The key is to maintain a nutritional balance. Only by maintaining a scientific balance between diet and fitness can you achieve the best exercise results.