How to jump rope correctly

In today's life, obesity is a problem that everyone often faces, so people have found many ways to lose weight, or weight-loss medicines or foods. But after trying it, I found that the effect was not significant. In fact, skipping rope is also a kind of exercise for weight loss. Some people think that skipping rope can really help lose weight, while some people think that skipping rope cannot help lose weight. Jumping rope can actually help you lose weight. So, how should we jump rope correctly?

Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot. Bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length.

When jumping rope, you should jump and land on the front of your feet. Remember not to land on your entire foot or heel to avoid shaking your brain. When jumping, do not bend your body extremely, but keep it in a naturally bent position. When dancing, your breathing should be natural and rhythmic.

When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to abduct and internally rotate your hands, making them draw circles on the sides of your body. Every time it is shaken, the rope goes from the ground through the body, up and down, and makes a circle. The speed at which the rope rotates is proportional to the speed at which the hand shakes the rope. The faster it is shaken, the faster the rope will circle.

Rope skipping only requires a small amount of space for activities, but the ground must be flat. It is best to cover it with carpets and cushions, and wear shock-resistant sports shoes to cushion the impact of the knees and ankles when they contact the ground. Otherwise, the reaction force during jumping may affect the spine and brain and cause sports injuries. It is worth noting that when jumping rope, it is best to wear a sports bra, or choose cotton underwear with better support, which can protect the chest muscles and avoid strain.

The above is some information about how to jump rope correctly. Jumping rope can help you lose weight, and the method of jumping rope is very important. Many people think that jumping rope cannot help you lose weight. It may be that the method is not used correctly, so they feel that the effect of weight loss is not very significant. Of course, when jumping rope, in addition to the correct method, the sports equipment must also be suitable to avoid injury.