Will jogging make your legs thicker?

In today's life, more and more people often sit in the office. Many office workers are getting further and further away from the track of exercise. They drive to get off work every day and sit in front of the computer at work. Many people's belly is getting bigger and bigger, and their legs are getting thicker and thicker. These so-called symptoms not only affect the beauty of a woman, but also lead to serious physical disorders. Will jogging make your legs thicker? What kind of sport is jogging?

The feeling that the calves become thicker when running is mainly due to the following reasons: some people feel tired and tight in their calves when running, and they think that their calves are "growing thicker", but in fact this is just an illusion; secondly, the method is wrong. High-intensity and intense anaerobic exercise may cause the calf muscles to grow, resulting in thicker legs, while aerobic exercise consumes sugar, fat, and amino acids in the body and only reduces excess fat.

The weight loss method to avoid thickening of calves is to adopt jogging as an aerobic exercise, which is characterized by low intensity, rhythm and long duration.

When running, you should also pay attention to the time and speed. Generally, aerobic exercise takes at least 30 minutes and can last up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the aerobic exercise range, but it should not be too slow, otherwise it will not have the effect of exercise.

In addition, it is recommended to jog in aerobic exercise with low intensity, rhythm and long duration, and the recommended time is about half an hour. It is recommended to drink plenty of water before and after exercise

Jogging is not unfamiliar to many people. Will jogging make your legs thicker? Actually, no. Jogging can get rid of our fat particles, so don’t worry that jogging will make your legs thicker. Put on a pair of comfortable sports shoes, find a set of sportswear that suits you, and go out for a run!