What are the standard sit-up positions?

Sit-ups are very good for us, but we must master some standard sit-up postures to achieve better exercise purposes and to improve our physical fitness more effectively. Since we are doing exercise, why not master some scientific exercise methods? Scientific exercise methods are very necessary. Let us learn about the standard sit-up postures.

1. Standard exercise method: sit-ups, don’t sit, otherwise it will be bad for your waist. Lie flat on your back and raise your body to 45-60 degrees to exercise the upper four abdominal muscles. Lie flat on your back, put your legs together and lift them 90 degrees. This is to exercise the lower 4 blocks. In addition, exercise should be moderate and according to one's own ability. There is not much point in doing it in one breath and then can't do it anymore. You should make a plan for yourself and do it in groups. For example, if you can do 100 in one breath, you will be bored. Okay, then you can do 30-50 in each set, divided into 4-5 sets. Exercise should be done gradually, and you shouldn't rush into it to achieve fast results. Do more stretching exercises after exercise, such as side body exercises, leaning back, or bending over and twisting the waist. Exercise is not a one- or two-day thing, haha, don't rush for results. Take it slowly. Usually between 150 and 200. Set a time for yourself and rest for 3-5 minutes before doing a set.

2. Lie on your back on the ground or on a gymnastics mat, bend your knees and slightly separate your legs, with your calves and calves at right angles. Cross your hands in front of your chest, and another person holds down the subject's feet. The elbows should touch the knees when sitting up, and the shoulder blades should touch the mat when lying on your back. When doing sit-ups, we often don't do the right moves, usually using the back and shoulders while not really exercising the abdomen. Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and hold the position for 5 seconds when the upper body is at a 45-degree angle to the ground. This will be much better than doing 60 sit-ups in 1 minute! Haha, come on. I wish you good luck and happiness every day

Knowing more about the standard sit-up postures is beneficial to us and has no harm. I hope it can be helpful to everyone. The effects of these exercises are very good. More exercise can effectively strengthen our abdominal muscles. I hope it can be of some help to everyone.