What are the exercises to burn fat?

Many female friends cannot accept their fat appearance, so they start to use various methods to lose weight. There are many ways to lose weight. Many people even use dieting to help us achieve the effect of weight loss. This is a very dangerous behavior. Exercise methods can effectively help us promote fat burning. Let’s popularize what fat burning exercises are.

Jogging: ① Warm up with brisk walking. In the warm-up phase, you need to speed up your pace from normal walking to fast walking. The purpose is to fully activate the body and prepare for jogging.

② Jogging exercise. During the jogging stage, transition naturally from brisk walking. In this stage, use natural running movements, keep your head and chest up, lift your shoulders slightly, bend your arms to 90 degrees, and swing them naturally. When you land on the ground and then start running forward, your heel should land first, and then you should transfer your power to the forefoot. During this stage, the heart rate needs to be adjusted to a medium to low intensity exercise heart rate.

③ Relaxation and adjustment. During the relaxation stage, you need to calm your breathing and relax your body. At this stage, you should continue walking for 5 minutes instead of stopping immediately.

3. Swimming:

① Warm-up and stretching. Before you start swimming, you need to warm up thoroughly. The parts that need to be moved include: shoulders, waist, knees and ankles. You can warm up by gently twisting or bending and stretching, and the warm-up time should be controlled within 5-10 minutes. You also need to acclimate to the water temperature before entering.

② Swimming, swimming in your usual posture. The time should be more than 30 minutes. The movements should not be too intense. Maintain a slow and steady swimming speed, and control the heart rate at a medium to low intensity exercise heart rate.

③ Relax, curl up and lower your head, hold your feet with your hands, float your back on the water, slowly exhale in the water, and relax your body. Repeat 2-3 times. After getting ashore, knead and massage your arms and legs, moving from farthest away from the heart to closer to the heart.

We can choose the exercise that suits us from the above fat burning exercise methods, which can achieve a very good weight loss effect. Running every night can effectively promote fat burning on the one hand, and effectively promote bone growth on the other hand. It is a very good way to lose weight.