How long after a meal is better to exercise?

Many of our friends are accustomed to doing some exercise after meals. Moderate intensity exercise at this time will have many benefits for human health. However, if the intensity of exercise is too high or the exercise time is too long, it may cause some damage to the body. The following editor will introduce how much time after a meal it is generally necessary to exercise to have a better effect on human health.

First, half an hour after meal: In this half of the school, it is most appropriate to rest, sit quietly, chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food. There is also a saying that goes "Take a walk after a meal and live to be 99". Many people advocate taking a walk immediately after a meal to promote digestion and lose weight. In fact, I think this statement is not scientific, but it is not completely wrong. This depends on each individual. For people with good physical fitness, a light walk after a meal is also good, but for many people with poor physical fitness or gastrointestinal diseases, they must be very careful. They must rest well after a meal before they can do moderate exercise, even if it is a walk.

Secondly, 1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, and general exercise is not a problem. For example, brisk walking, jogging and other exercises can be slowly carried out. However, remember that strenuous exercise should be done in moderation. Especially when you have eaten a lot of high-protein and fat foods that are difficult to digest, the author recommends that you do not do strenuous exercise after this meal. If you plan to exercise, it is better to eat some easily digestible foods. Reduce the burden on the stomach and intestines.

3 Next, two hours after meal: At this time, you can basically start various sports. It doesn’t matter. If you don’t exercise, it will be soon before the next meal, and you will have no time to exercise. At this time, digestion is basically coming to an end and the body enters a stage of stability and balance. It is also the time when you have the most energy. It is the best time to run or play ball at a higher intensity. A warm reminder: remember to drink plenty of water when exercising.

For some higher intensity or more intense exercises, it is best to do them two hours after a meal. For relatively soothing exercises such as walking and slow walking, you can choose to do them about half an hour after a meal. They can promote metabolism, speed up blood circulation, and are also very helpful for the digestion of food.