Can regular yoga practice cure cervical spondylosis?

As we all know, many friends feel neck discomfort when sitting in front of the computer for a long time, right? Don't ignore it, long-term neck discomfort can cause many symptoms. Now let's learn some yoga neck exercises, which can prevent and eliminate cervical spondylosis and headaches. When you finish, you should feel soothed and relaxed, with a clear mind. If you insist on doing such exercises every day, there will be obvious results. So let’s have a comprehensive understanding of “Can practicing yoga cure cervical spondylosis?”

Diamond Fish Pose

effect:

Stretches the muscles of the spine, neck and back. Action: Kneel on the floor, place your hands on your thighs, and inhale. Exhale and slowly lean your body backward until the top of your head gradually touches the ground, and put your hands together in front of your chest.

Cat Stretch

effect:

The spine and surrounding muscle groups are more flexible, relaxing the neck and shoulders and allowing the back muscles to work in a coordinated manner. Action: Kneel on the floor and support your body with your hands. Inhale, stretch your spine downward, lift your head and neck upward, and lift your hips up. Exhale, tuck your chest in, arch your back, lower your head and neck downward, tighten your abdominal muscles, and arch your entire back as much as possible.

Yoga cannot replace regular medical treatment, but proper yoga practice can play a good role in preventive health care and functional recovery. Yoga’s prevention, treatment and rehabilitation of diseases first focus on overall coordination and then on solving local problems, because the human body itself is a whole. From the perspective of yoga, any disease is caused by the loss of certain balance abilities of the body, which leads to the destruction of the harmonious environment within the human body. There is structural balance and energy balance. Therefore, in yoga therapy, we must first find the connection point between the local problem and the whole, and start by rebuilding the connection point. And this connection point is yoga.

It must be pointed out that patients with severe cervical spondylosis should go to the hospital for diagnosis and treatment, and if necessary, they can also use some medications as prescribed by the doctor. The suggestions given here are primarily aimed at patients with mild cervical spondylosis and the prevention and rehabilitation of cervical spondylosis. Everyone must adjust according to their own situation and choose a correct treatment plan that suits them to protect their cervical spine and give it proper exercise.

The above is all about whether practicing yoga can cure cervical spondylosis. The above yoga poses are simple and easy to learn. As long as you practice them every day, they will definitely help you drive away the pain in your cervical spondylosis. Of course, if the patient's cervical spondylosis pain is very severe, it is best to go to the hospital for treatment to avoid causing more serious injuries.