Is walking considered an aerobic exercise?

I believe everyone knows that taking a walk is a very good way to stay healthy, especially for those who like to take a walk after a meal, it is more beneficial to the health of the body. People say that if you walk a hundred steps after a meal, you can live to be ninety-nine. This proverb is not just a common saying, but there is a traceable basis for it. So is walking an aerobic exercise? In response to everyone’s questions, the editor has collected some correct statements about walking. Those in need can follow the editor to learn more.

Aerobic exercise, also called aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen supply. The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body.

That is to say, during exercise, the oxygen inhaled by the human body is equal to its demand, reaching a physiological balance. Therefore, its characteristics are: low intensity, rhythmic, and long duration. Each exercise is required to be no less than 1 hour.

Do it 3 to 5 times a week. Through this exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Common aerobic exercises include: walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rhythmic gymnastics, etc.

Because playing basketball requires a large range of running and jumping, a lot of oxygen is consumed during the process. It is an anaerobic exercise. When running back and forth on the court, there is also anaerobic exercise. Physical confrontation is indispensable on the basketball court. Running, jumping, sudden stops, collisions... Playing basketball is not as simple as running. In addition, the intensity of basketball is also variable. You will become stronger when facing a stronger opponent.

Now everyone has read the editor’s introduction to the weight loss method of walking. You should also have a general understanding that walking is an aerobic exercise. Walking time must be longer to have a good weight loss effect, because walking does not involve much exercise, unlike running or skipping rope. But taking a walk can relieve people's mood very well and is more conducive to people appreciating the scenery along the way. It has the effect of cultivating one's body and mind.