What are the push-up warm-up exercises?

Many people cannot perform push-ups to their best. There is a reason for this. Every time people do push-ups, they directly enter the process. Without warming up, they cannot do many push-ups at one time. Therefore, they need to do some warm-up methods before doing push-ups. After warming up, the effect of push-ups will be better. So what are the push-up warm-up methods?

If you start doing push-ups without warming up, you may feel that your arms are not strong enough and you may not be able to do more than a few. This is more pronounced in colder weather because our muscles are semi-dormant. To change this situation, you need to do warm-up exercises to make the blood in the muscles flow faster. So, before you start doing push-ups, learn some warm-up techniques that will double your efforts.

Push-ups primarily work your upper body, so you should warm up your upper body before you do them. Of course, warm-up exercises don't have to take a long time. Usually 10 minutes is enough. If the weather is cold, you may need more time to warm up.

Stretch your neck side to side. Bring your neck toward your left and right shoulders, stretching the sides of your neck and shoulder muscles as much as possible.

Stretch your neck forward. Try to bring your chin closer to your chest to stretch the muscles in the back of your neck.

Turn your neck clockwise and counterclockwise. Allows the entire neck to move. Lift your shoulders upward. Try to bring your shoulders closer to your ears. Repeat 3 to 5 times. Turn left and right. Move your waist and upper body. Lasts for 1 minute. Stretch side to side. Stretch your waist and abdominal muscles. Stretch your arms. Repeat 8 times. Rotate your arms forward and backward. Allow your shoulder joints to move fully. Repeat 8 times. Jog in place. Continue for 2 minutes to raise the temperature of your entire body.

The warm-up exercises before doing push-ups are what we introduced above. If you love sports, you must pay attention to the warm-up methods of this sport, so that you can better integrate into the state you want every time you exercise. You must persist when doing push-ups. Push-ups are very tiring, but you must take a proper rest and then do them again. This can reduce the pressure of push-ups.