How to exercise to grow taller?

Growing taller is the dream of many short people. Some people do not grow tall due to genetic reasons, while others do not grow tall due to malnutrition. Regardless of the reason, if you want to grow taller at this stage, you must adopt certain methods and techniques. Of course, we can achieve the goal of growing taller through exercise, so what are the exercises to grow taller? Let’s take a look at it together.

Sports plus nutrition:

There are different opinions on the effectiveness of the popular height-increasing devices and height-increasing drugs on the market, so it is difficult to comment. However, what is certain is that the traditional method of exercise plus nutrition is the most natural and safest. As long as you do what is said below, your dream of growing another 3 cm taller will come true and your figure will become more slender.

Mechanical height increase method

Every human being has an abnormal curvature of the spine to some extent. If this (abnormal curvature) is corrected, the joints in various parts of the body will be lengthened, increasing your height. Don't underestimate how much a joint can grow from being bent to being straight. There are so many joints in the human body, and a little bit of growth can add up to a lot, which is of course considerable.

Mechanical therapy is not only effective for polio and hemiplegia, but can also treat severe hunchback and bow feet, restore the spine to normal, improve posture and increase height. In addition, it can also treat women's physiological disorders, colds, etc. Therefore, more and more women are engaging in this beauty gymnastics. As long as you do it three times a day, after three months, you will grow at least 3 cm taller and your body will become more graceful. It can be said to be a beauty exercise that kills two birds with one stone.

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(iv) Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels and point your toes inward. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backward. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

How to exercise to grow taller? Although there are many types of sports, there are relatively few that truly meet this condition. Of course, exercise is only one aspect. In life, we must pay more attention to diet and eat some foods that are conducive to height growth. This combination of diet and exercise can better achieve our goal.