See love with your eyes and feel romance with your body

In the emerging yoga craze, partner yoga is gradually gaining attention. Partner yoga places more emphasis on sharing, communication and mutual assistance, which increases the fun of yoga. As the name suggests, a couple can be a couple, friends, parents and children, etc. Since there is a lot of physical intimacy, it is more suitable for couples to practice together! The most subtle thing about partner yoga is that not everyone can practice it together, and not every partner is willing to practice with you. When your partner is willing to practice with you, it proves your luck and happiness.

Spinal twist

When twisting the spine, consciously twist the neck, chest, and waist from top to bottom in order, using the neck to straighten the spine. It can eliminate congestion in the shoulders and neck, make the spine more flexible, and prevent back pain and rheumatic pain in the waist.

V-shaped

The V-shape pose strengthens the abdominal muscles, improves sagging internal organs, corrects the twisting of the lumbar spine, and allows hormones to function normally. It eliminates abdominal fat and has the effect of slimming the buttocks. Promote blood circulation in the neck, eliminate shoulder pain and migraine.

Double Lotus Pose

Sit, put your left foot on top of your right leg, close to your navel, then put your right foot on top of your left leg, close to your navel, straighten your spine and breathe normally. Can increase blood circulation in the upper body. It strengthens the spine and internal organs, prevents and cures foot diseases, and makes the mind peaceful, active and alert.

Fish pose

Fish pose stretches the intestines and other internal organs, stimulates the pancreas, and improves the digestive system. Expanding the chest is good for eliminating bronchitis, promoting deep breathing, expanding the back area, relaxing the shoulder joints, and allowing a fresh stream of blood to nourish the spinal nerves. Arching the back helps correct the back.

Magic Chair

Chair pose strengthens the legs, improves body balance and stability, and corrects poor posture. Expands the chest, strengthens the ankles, strengthens the abdominal organs, and soothes the heart.

Single-leg back stretch

It stretches ligaments, squeezes internal organs, relaxes back muscles, eliminates abdominal congestion, and enhances gastrointestinal function. According to ancient yogis, if men practice this exercise, it can cure impotence and enhance sexual ability.

Bow Stimulation

Bow pose stimulates and strengthens the entire spine, promotes hematopoietic function, makes the waist slender, the chest developed, and the buttocks firm.

Headstand

Headstand is the most famous and important of all yoga poses. It energizes and strengthens brain cells, thereby enhancing a person's mental abilities and alertness. Increased blood flow to the brain benefits the pineal and pituitary glands. It will also eliminate symptoms of insomnia and memory loss. At the same time, the eyes, scalp, facial tissues and muscles are revitalized and the skin tone is improved. Helps prevent and treat hair loss and baldness. The internal organs also get much-needed rest. This posture allows the blood vessels in the legs to rest and is beneficial for treating varicose veins. Note: Beginners should not imitate easily.

Half Lotus Twist

The half lotus twist stretches the flexibility of the waist, legs, ankles, and knees, and activates the spinal nerves.

Peak

Sit in the top pose with your hands on the ground. Inhale while straightening your knees, raise your hips, let your heels touch the ground, and breathe normally for 1-2 minutes. People who sit in the office for a long time can get a good relaxation and rest in this posture. It also eliminates heel and shoulder pain and strengthens the sciatic nerve.

Camel pose

Camel pose stretches and strengthens the spine. It improves blood circulation, especially benefiting the spinal nerves by providing extra blood nourishment. This posture is excellent for correcting bad posture such as hunchback and drooped shoulders.

Cobra Pose + Magic Chair Pose

The cobra pose exercises men's back muscles, stimulates adrenal secretion, and improves sexual ability. Nourish the spine and relieve constipation. When women practice this, it is also effective in correcting problems such as menstrual disorders.