Is aerobics considered an aerobic exercise?

We know that exercise can be divided into two categories, one is aerobic exercise and the other is anaerobic exercise. Aerobic exercise refers to rhythmic exercise with a long duration (about 15 minutes or more) and moderate or above intensity, that is, reaching 75% to 85% of the maximum heart rate. Nowadays, many people do aerobics, so some people ask whether aerobics is an aerobic exercise? Today, the editor will take everyone to learn about it.

Aerobics is a rhythmic exercise. It not only enhances cardiopulmonary function but also exercises large muscle groups through long-term (more than 15 minutes) continuous exercise. In addition to improving physical fitness, aerobics has also become a social fashion. Participants can not only make friends with like-minded people, but also keep themselves in good spirits, energetic, in good shape, healthy and beautiful through exercise.

There are several types of aerobics

Aerobics are divided into two main categories: high-impact and low-impact.

1. High-impact aerobics

High-impact aerobics is a traditional type of aerobics that involves frequent jumping on one or both feet and consumes a lot of energy. Cardiopulmonary exercise is also effective. However, for some people who seldom exercise, are overweight, or are just starting out, they may not be able to handle the excessive amount of exercise and excessive stimulation to their heart and lungs. In addition, too much jumping causes the lower limbs to impact the ground excessively, which can easily cause injuries to the lower limb joints and spine.

2. Low-impact aerobics

The concept of low impact was developed to address the injuries caused by the impact of aerobics movements. The so-called low impact mainly involves eliminating jumping movements in which both feet leave the ground at the same time, and replacing them with other rhythmic aerobics movements in which both feet do not leave the ground at the same time, such as low kicks, big strides, left and right rotations, forward and backward lunges, etc. Even if there are stepping, jumping and kicking movements, they will not exceed 4 times in a row. Since the activities of the large muscle groups of the lower limbs are reduced, the choreography of the upper limb activities should be increased accordingly, and even the activities of the trunk muscles should be strengthened to make up for the lack of exercise.

The above is the answer to the question of whether aerobics is aerobics. From the above reading, we can know that aerobics is an aerobic exercise. In daily life, we can also exercise our bodies by doing aerobics. Aerobics does not require too big movements and is very easy to do. So you might as well give it a try.