When is the best time to run in winter?

In the summer, it is okay to run in the morning because it is not so cold. But in the winter, those who have the habit of running in the morning will feel tired because no one wants to leave the warm bed at this time. In this case, fewer and fewer people run in the morning and most people run at night. But does it also have the effect of exercising at night?

The best time to run is in the evening or in the morning.

In winter, we often see some young people wearing short clothes, or even running with bare arms, which makes passers-by sigh. However, professionals in the fitness industry warn that you must stay warm when exercising in winter to avoid long-term damage to your body.

So, what issues do we need to pay special attention to when doing winter sports? Especially in urban life and stressful work, many people are in sub-health status. Many people rarely exercise, and when they have time to exercise, they exercise excessively or in an improper way, resulting in adverse consequences such as colds or sprains. The reporter interviewed and consulted professionals in the fitness industry on these issues and asked them for professional guidance.

Avoid outdoor exercise when the temperature is too low

The first thing to be careful about when exercising in winter is not to do it when the temperature is too low. You must wear enough clothes when doing outdoor sports, because the body dissipates heat quickly in winter, so long sleeves and long pants are a must. For some people with weaker bodies, it is necessary to wear a hat. If the body temperature is too low, it can easily cause damage to muscles and joints. Coach Huang specifically pointed out that some young people like to wear short clothes when exercising in winter. Although this does not cause immediate consequences such as colds, this practice will cause harm to the body in the long run.

Warm-up exercises = self-protection

Coach Huang said that some people are in the habit of moving their joints before exercise, which is a wrong practice as it can easily cause acute injuries. The correct approach should be to warm up for 5 to 10 minutes first. This is a self-protection measure that can reduce the chance of injury. Insufficient warm-up can easily cause acute or chronic injuries, and because the joints are harder in winter, they are more prone to joint wear.

In addition, one thing that is often overlooked is that before the end of formal exercise, you must do 5 to 10 minutes of relaxation exercises, which is beneficial to the recovery of muscles and joints of the body.

Our running time is arranged according to the best living habits, but within half an hour after a meal, it is best not to do some strenuous exercise. Doing strenuous exercise after a meal will cause gastroptosis. When exercising, the time should be determined according to the best system, and do not overdo it.