What are the yoga methods for thin arms?

Skin is very important for every female friend, especially for skin care. However, if your arms are too thick, even beautiful skin will look very inappropriate. However, the arm is a part we use all day long, so it is difficult to lose weight. Although you can slowly reduce the excess fat on your arms through yoga, so that your fat is evenly distributed.

Curved arm

1. Keep your upper body straight and sit naturally at 2/3 of the chair with your feet parallel. Stretch your arms straight up and forward at shoulder height, with your fists facing upward. This is the preparatory action, breathe naturally;

2. Inhale, bend your elbows, make your arms at right angles, then exhale, bring your bent elbows toward your shoulders, and retract them inwards. Repeat 12 times, 12 times as one session. You can do this twice a day. Slow down for better results.

Effect: Raising your arms and contracting them inward will flex the biceps and stretch the triceps, which can stabilize the shoulder joint and sculpt the arm lines.

Tips: Be careful not to move your elbows when practicing, and keep them at shoulder height when bending your elbows. Depending on your personal situation, you can hold a mineral water bottle in your hand to increase the effect of the exercise.

Shoulder-arm pose on chair

1. Sit upright at 1/3 of the chair, with your back straight;

2. Bend your left elbow, place your left palm against the right side of your back, hold your left elbow with your right hand, adjust your arm position, expand your shoulders as much as possible, and take a deep breath;

3. Restore, change hands and do it again;

4. Raise your left hand, bend your elbow from top to back, and raise your right hand from bottom to top, and hold it with your left hand behind your back. Try to expand your chest and straighten your waist, and stay there to take a deep breath.

However, yoga methods are not as easy as everyone imagines, so when doing yoga movements, you must pay attention to not moving your elbows completely, otherwise it will easily lead to falling. You can also increase the difficulty of some training according to your own situation to improve the effect of slimming your arms. You can change your arms when doing exercises to avoid muscle fatigue.