What are the benefits of taking a walk after a meal?

What are the benefits of taking a walk after a meal?

Taking a walk after a meal is a very helpful activity. There is an old saying that actually means this: If you take a hundred steps after a meal, you can live to ninety-nine. One thing to note is that people who benefit most from exercising after meals are generally those who rarely move around, and some people who are overweight. The effect is much smaller for people who exercise regularly. Generally, you should wait at least twenty minutes after a meal before going for a walk to wait until the food in your stomach is digested. It is also recommended to walk for at least twenty minutes.

1. Walking can improve the excitation, inhibition and regulation processes of the cerebral cortex, thereby eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirit.

2. When walking, due to the contraction of the abdominal muscles, the breathing becomes slightly deeper, the up and down movement of the diaphragm is strengthened, and the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract is increased. The blood circulation of the digestive system will be strengthened, gastrointestinal motility will increase, and digestion ability will be improved.

3. When walking, the lung ventilation volume is more than doubled than usual, which is beneficial to improving the function of the respiratory system.

4. Walking, as a whole-body exercise, can mobilize most of the body's muscles and bones, thereby enhancing the body's metabolic activity, developing muscles, and improving blood circulation, thereby reducing the possibility of arteriosclerosis.

It is important to note that you cannot walk immediately after a meal. If you walk immediately, the blood near the stomach will be diverted to the limbs, which is very bad for digestion. Therefore, it is generally necessary to take a walk after a while after a meal, which will truly help digestion and exercise the body. However, people with certain diseases such as gastroptosis should not take walks.

<<:  What are some simple stretching exercises?

>>:  Can exercise really help you lose weight?

Recommend

What are some healthy exercises you can do in the office?

Exercise is a good way to keep your body healthy....

What are the key points of the leg movements in breaststroke?

People will try various swimming styles when swim...

Are weight loss exercises really effective for losing weight?

The word that most female friends today avoid is:...

What is the most effective way to lose weight through exercise?

Becoming slim is the dream of every overweight pe...

Are there any aerobic exercises I can do at home?

Modern society is developing more and more rapidl...

Ball Sports: Football

Football is not unfamiliar to us, mainly because ...

What are some exercises that can strengthen your body?

Nowadays, more and more people pay great attentio...

Is walking better or running better?

Nowadays, people know the importance of health, s...

What are some arm stretching exercises?

The health of arms is very important to everyone....

How to do stretching before exercise?

Before people exercise, they usually do some warm...

What are some aerobic fat burning exercises?

The reason why many people are obese is because t...

How to do aerobic exercise weight loss program?

All obese people have deeply realized that losing...

When is the best time to practice yoga?

It is important to practice yoga at a certain tim...

What's the best way to build muscle?

For men, having a strong physique is considered t...

Pain on the outside of the knee when running?

Pain on the outside of the knee when running is a...