What are some simple stretching exercises?

Simple stretching exercises can make our bodies more flexible, making us more agile during exercise and recovering our physical fitness faster. Stretching exercises can also prevent us from getting injured during intense exercise and reduce the appearance of muscle soreness. It’s a very good way to exercise. When we do stretching exercises, the movements must be slow and relaxed, so that the stiff joints in the body can slowly open up and the muscles can relax. There are many ways to perform stretching exercises, please see the following introduction.

1. Key points of side waist stretching: 1. The leg span should not be too large, one leg should be straight and the other leg slightly 2. Bend the body to one side, but do not lean forward, open it as much as possible, and control it within one plane.

2. Key points of arm stretching: 1. Pay attention to sinking your shoulders, don't shrug them. 2. Stretch your arms as far as you can without moving your shoulders. Move your body in the opposite direction to keep it upright. 3. Place your vertical arm behind the elbow of the arm being stretched.

3. Key points of hip stretching: 1. If you cannot support yourself with both hands, you can use one hand to support yourself with a fixed object. Don't force yourself. 2. Place the stretched leg above the knee joint of the other slightly bent leg

Through the above introduction, we know the methods of stretching exercises. When we do stretching exercises, we must pay attention to the body's tolerance and not over-stretch the body to cause pain, which may strain our muscles. Don't force yourself to do difficult movements when your body is not fully open. After your body adapts, you can slowly deepen the movements.