The most effective indoor exercise for weight loss

In fact, the most important thing for people nowadays is to lose weight, because in this era, thinness is considered beautiful. Only by having a better figure can you become more popular with the opposite sex, and even win a very high rate of returning attention. However, not everyone has a perfect figure. Many people have some extra fat on their bodies, which is very distressing. Therefore, the best way to lose weight is naturally exercise, which is the most reasonable and scientific method.

1. Swimming

Among the many ways to lose weight, exercise is the safest and most effective way to lose weight; but among the many sports, swimming is one of the most effective weight loss exercises.

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

When swimming, the human metabolism rate is very fast, and 1100 kilojoules of calories can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.

When swimming, the buoyancy of the water will lift up the body, the hands and feet will work together, and the joints and muscles of the whole body will work together to make the person's body more symmetrical.

2. Jogging

Simple and easy running is called the king of aerobic metabolism, and jogging among running is even called fitness running. Jogging is a simple movement, the amount of exercise is easy to adjust, and the weight loss effect is even more significant.

During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing fat storage in the body and achieving the effect of weight loss.

But it should be noted that you should replenish water in time when jogging. It is best to run 3,000 to 5,000 meters every day. Just run normally without running on the forefoot. After running, you should do muscle stretching exercises for about 15 minutes.

3. Speed ​​running

This running method, which allows you to run fast and slow at times, is simpler, wilder and more casual, and there are no rules to follow.

Moreover, combining fast running and jogging, two types of exercise with different intensities, can consume both sugar and fat at the same time. Studies have found that variable-speed running is the best way to lose fat.

This is because when the human body is exercising, the energy consumed by the body mainly comes from sugar and fat. During short-term, fast, high-intensity exercise, sugar is mainly consumed; during long-term, moderate exercise, fat is mainly consumed.

If you want to lose weight, you should not only do indoor exercises, but also outdoor exercises. In fact, the best indoor exercises are skipping rope and hula hooping. This should be chosen according to the part of the body you want to lose weight. Hula hooping is mainly used to lose weight on the waist and abdomen. In this way, you can consume the fat in this part of your body and make your body slimmer.