What kind of people are suitable for running?

Running is a very good aerobic exercise. It can effectively help us promote blood circulation throughout the body and avoid the threat of unnecessary diseases. It can also effectively help us enhance our physical fitness and achieve the effect of weight loss. However, some people are not suitable for running. Some patients with heart disease or cardiovascular and cerebrovascular diseases should not participate in running. Let's learn about what kind of people are suitable for running.

1. Running enthusiasts

Individuals love running and get pleasure from it, or get in shape, or stay healthy, and eventually fall in love with running.

2. Sports students

Maybe they are running enthusiasts who are trying to get into higher education.

3. National Athletes

Bring glory to the country, challenge your limits and defeat yourself.

4. Patient (a weak person)

Speed ​​up physical recovery and enhance physical fitness.

Benefits of running

Weight loss and body shaping

Running is a kind of aerobic exercise. Fat starts to burn after 20 minutes of running. By running, you can achieve the goal of losing weight. It can make the muscles of the whole body contract and relax rhythmically, increase muscle fibers and protein content. Well-developed muscles are one of the hallmarks of bodybuilding.

Stay young

Persistent running can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

Enhance heart and lung function

During exercise, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared to ordinary people.

Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

Only those who do not have any serious diseases and have good physical fitness can participate in running, which can further help us improve our physical fitness. If we have a history of heart disease, we should not participate in running. Our heart rate may suddenly accelerate during running, which may cause sudden death.