Should I do aerobic exercise if I am weak?

If your body is relatively weak, do you want to strengthen your physique? Have you tried aerobic exercise? If not, you might as well give it a try because it will definitely help improve your physical condition. If you don’t believe it, let’s take a look at the following information and you will understand.

Exercise brings benefits

Long-term moderate or low-intensity exercise will undoubtedly bring us endless health benefits: enhance lung capacity, control high blood pressure (can reduce systolic blood pressure by about 10 mmHg), adjust fat metabolism, and prevent arteriosclerosis.

Exercise also helps prevent diabetes: it enhances skeletal muscle fat and sugar metabolism and stabilizes blood sugar and insulin levels. It is now generally recognized that people who exercise regularly have a 20% lower risk of developing diabetes as they age than those who do not. Diabetic patients can choose small to medium intensity exercises such as Tai Chi, walking, jogging, swimming, mountain climbing, cycling, etc. according to their condition and interests. Exercise should be done after meals, 3 times a week is appropriate.

Osteoporosis is another chronic disease that threatens health, and exercise can increase bone density and improve the quality of life of the elderly.

Aerobic exercise has many benefits. I believe that if you are a person with a weak body, you can definitely improve it. Come on, you can do it. If you want to be healthy and strong, you must be responsible for yourself. You can do it.