Which is better, a treadmill or a spinning bike?

Everyone knows that our gyms are becoming more and more popular, and many young people are also starting to join the ranks of fitness. The most common item in the gym is the treadmill, and now many well-off families will buy a treadmill to exercise at home. In recent years, spinning bikes have also begun to be recognized and accepted by everyone. Both of them can achieve very good fitness effects. So which is better, a treadmill or a spinning bike?

Benefits of Spinning Bike:

1. Overcome heart disease

Cycling is one of the best tools to overcome heart problems. More than half of the world's population dies from heart disease. Cycling not only compresses blood flow through leg movements and draws energy from the blood vessel ends back to the heart, but it actually strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

2. Prevent high blood pressure

Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and strengthen bones.

3. Effective weight loss

Cycling is a tool for weight loss. According to statistics, a person weighing 75 kg can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

4. Shape your body

Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. The firm muscles brought by exercise and the slender ankles from cycling are much better looking than the emaciated and veiny dieting!

5. Effective aerobic exercise

Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days.

The treadmill can also achieve very good results. The treadmill can also adjust different speeds and can be adjusted according to different personal situations. Especially those who want to lose weight should make good use of it. Treadmills and spinning bikes have different effects. Spinning bikes are more effective in shaping the lower body and making the curves of the legs more perfect. In short, each has its own advantages.