What are some exercises that can lengthen your legs by 5cm?

People with long legs, whether boys or girls, are very envied. This is because people with long legs will appear very tall and have very good body proportions. If you want to have long legs, you must first learn some dressing skills. In addition, you can do some exercises to lengthen your legs. The specific exercises are listed below.

Exercises to lengthen your legs by 5cm:

Lazy beauties spend just 6 minutes before going to bed every day, doing simple light exercises to get rid of excess fat in the legs! Because only gentle movements are required, without the need for any equipment, and the legs are not burdened with any weight, exercise can prevent the protruding thigh muscles from damaging the leg shape. Long-term practice can also lengthen the legs by 5CM! What are you waiting for?

Action 1:

Put your hands on your hips and kick your calves forward.

Details: Straighten your legs and tighten your feet.

Action 2:

Bend your right leg, hold your right knee with both hands, straighten your left leg and hook your toes.

Details: Hook the feet as much as possible.

Action 3:

Step forward, steady your thigh with both hands, and press down on your back leg.

Details: The hind legs are stretched as far as possible.

Action 4:

Place your hands on the ground, head down, and legs stretched upward.

Details: Point your toes toward the sky as far as possible.

Action 5:

Put your hands on your hips and walk on your heels.

Details: Tighten your hips and work your way up your legs.

Action six:

Hold the weight on one leg, straighten the other leg and touch the ground with toes, while opening your arms in the direction of your toes.

Details: Keep your waist straight and pressed down.

Today I will introduce to you 6 Pilates stretching movements that can help you lengthen your legs. You can easily practice them at home. Not only can they easily reduce leg fat, but they can also lengthen your leg lines, making you look thinner and fitter, and turning you into a long-legged goddess!

1. Take a big step forward and do a lunge to stretch your legs

Hold one hand on the floor for support

Note that the back should be straight

2. Support yourself with your hands and feet, forming a triangle

Bend one leg and move forward to start running

Then stretch it back and upward

Then it falls back to its original position from the side

3. Kneel on the ground with your hands on the ground

Stand on tiptoe

Knees off the ground

Keep this position

4. Support yourself with your hands and feet, forming a triangle

Twist your hips to do mountain climbing steps

Mainly use the legs and hips

Feel the stretch in the back of your leg

5. Simple sitting posture: Sit on the floor

Relax your arms naturally

Hands on knees

Circular waist twist

6. Lie flat on your back with your knees bent and legs raised

Hands on knees

The arms drive the legs to swing left and right

Women must not have legs that are too thick, otherwise their figure will not be presentable. Regularly practicing these 6 Pilates movements, combined with a good diet, can easily reduce leg fat and make the entire leg line more symmetrical. Keep practicing, and you will be the next long-legged goddess.