Men need this "triangle" to attract girls

Do you know what body shape women prefer in men? fall! three! horn! It’s not too late to start exercising now. Listen to the editor’s seven tips, which may help you on your fitness journey.

1. Generally speaking, people who participate in fitness training for the first time will feel very excited.

Especially when exercise is effective. This goes a long way in motivating you to exercise more.

However, some people can't wait to engage in high-intensity exercise as soon as they enter the gym, and neglect the warm-up before exercise. Moreover, excessive training often makes oneself exhausted and affects normal life and work. In this regard, Richard Cotton, spokesman for the American Training Council, pointed out that fitness is a long-term project and you shouldn't expect to become a bodybuilder in one day.

2. Waking up in the morning and after training are two important times for you to eat.

When you train hard, you have increased hunger, and if you don't eat enough in the morning, you'll be hungry later in your training. Dr. Jacqui Bern, assistant professor at Colorado State University, said the morning meal should include more carbohydrates and some protein.

Egg white is a better choice. In addition, low-fat yogurt, milk and cereals are also good choices. You should eat immediately after training because your body needs to replenish the energy it has consumed. Meals should include carbohydrates, protein, water, and of course delicious snacks.

3. Diversified training is good for you, as it can help your body functions develop in a balanced way.

Although aerobic exercise is good for enhancing endurance and the cardiovascular system, it has little effect on increasing strength and strengthening the body. Only by combining aerobic exercise and strength training can you comprehensively improve your physical fitness.

4. Do stretching exercises before training, but warm up before stretching.

First, do 10 minutes of low-intensity cycling training. This not only reduces injuries, but also increases body temperature before high-intensity exercise. Once your tissues are warm, you can stretch for another 5 to 10 minutes, especially stretching the muscle groups and parts of the body that are likely to be used.

5. Recovery is equally important for training.

During exercise, necessary pauses cannot be ignored because the body itself needs sufficient rest period to recover. As a beginner, do not do more than 4 high-intensity training sessions in a week. Do not train the same muscle tissue intensively multiple times on the same training day. If pain occurs in the previous exercise, do not force it in the subsequent training. In addition, comprehensive nutritional maintenance is necessary, and eating 5 or 6 times a day is a good choice. Last but not least, you need to get at least 8 hours of sleep because adequate sleep will restore your energy and body.

6. Don’t do the same exercise over and over again.

Exercise experts tell us that your body will only change when you force it to, which means that the more you exercise a part, the bigger the change.

If you repeat the same exercise program over a period of time, your body will only exercise one or two parts, while other parts and muscle groups will not be fully exercised.

This makes it difficult for you to maintain body balance and reach optimal physical condition. Therefore, fitness experts recommend that fitness enthusiasts should choose a variety of training and change it frequently so that all parts of the body can be exercised.

7. Women like strong men.

Psychologists believe that strong men are considered sexy, and those who exercise regularly not only feel good about themselves but are also very attractive to the opposite sex. This is also the reason why many women like men who are energetic on the sports field.

This feeling of self-confidence is very helpful for persisting in fitness training. It will make men more motivated and have a sense of accomplishment. Women dress up to please themselves, and so do men.