Is it better to run during the day or at night?

Running is a sport that many people like because it does not require any equipment and is not restricted to any venue. But recently night running has become very popular, that is, running on the street after dark at night. Usually we run during the day, but now we can run after dark. Some people may ask whether it is better to run during the day or at night? Below we will introduce the advantages and disadvantages of running during the day and running at night in this article.

As long as it suits you, it doesn't matter if you exercise in the morning or in the evening. In fact, running during the day and running at night are both beneficial. Just don't run right after a meal.

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, Zhang Tongren suggests that it is best to consult a doctor based on the health check-up form and your own work and rest and eating habits.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic for them to squeeze out an hour for exercise every day during this busy time.

In fact, for most people with normal physique, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercise, you will definitely benefit a lot if you persist in it. There is no need to change to evening exercise.

There is a very simple way to measure whether you have enough exercise time and whether the exercise method is suitable for you: if after exercising for a period of time, you feel energetic, have a good appetite, and have good sleep quality, and you get up early to measure your pulse, and the number of beats per minute is similar to or slower than before, then congratulations, this means that your current amount of exercise and exercise method are very suitable.

The above article introduces the benefits of running. In fact, as long as it is a way of exercise that suits you and as long as it is a way of exercise that you like, it doesn’t matter at what time you exercise. Whether to run in the morning or in the evening depends mainly on your own preferences. Running is beneficial in itself, so the timing of your run is not important.