How to train fist explosive power?

Punch explosive power is generally trained for boxers, or for people who practice martial arts. We all know that if there is wind when the fist is thrown out, it means that the fist has a certain explosive power. People who don't have boxing style need to train their boxing style first, that is, train the explosive power of their fists. Here are five exercises that can help improve your punching power.

Specific training methods

1. Practice 30-meter running: For physical fitness training, you can just run at a 30-meter speed. This distance can bring out speed, improve lower limb strength, and improve coordination. Changing conditions during running can also develop trainees' mental concentration and adaptability. Includes the following contents: 30-meter fast run, 30-meter change of direction run, 30-meter acceleration run, and 30-meter lateral run.

2. Practice reaction speed: one side attacks, the other side defends. The defender is required to detect the opponent's movements before he attacks and make accurate defensive moves.

3. Quick rope skipping (skipping rope for half a minute, counting the number of times): one is to jump once with both feet and the rope goes around once; the other is to jump once with both feet and the rope goes around twice.

4. Target practice: One is to hit the boxing target in a predetermined order and evaluate the time required to complete the required number of movements; the other is to set a time of 30 seconds and hit the boxing target repeatedly in a predetermined order.

5. Weight-bearing exercises: such as pushing bricks in horse stance, wearing heavy boxing gloves and tying sandbags to the legs and doing empty strikes or hitting a hanging bag, etc.

The above are the training methods for fist explosive power. The above five methods are relatively specific and easier to do. But you must know that no matter how good the training method or training plan is, it will be useless if you don’t persist in training. Also, be sure to wear gloves when hitting the sandbag.