How to do facial yoga to stay young?

Everyone knows about yoga, which is a relatively gentle exercise, but has many benefits for physical and mental health. It is especially suitable for women. There are many yoga movements, and you can choose to do suitable yoga movements according to your needs. In addition to doing yoga on the yoga mat, you can also do facial yoga to keep yourself young. The specific methods are as follows.

How to do facial yoga to stay young?

I believe everyone knows that there are many face-slimming products and methods to improve skin on the market, but many methods cannot achieve good results, making facial improvement particularly difficult. In fact, friends who love yoga can also improve their face through facial yoga. Let’s take a look at three small ways to improve your face through yoga.

Face Yoga

1. V-hand wrinkle removal

First, press the two middle fingers on the eyebrows above the inner corners of the eyes, and then use the two index fingers to press the ends of the eyebrows at the outer corners of the eyes, and increase the pressure appropriately. Then look upwards and lift your lower eyelid at the same time, as if you were squinting your eyes, and then slowly relax. Then repeat these two steps ten times respectively. Finally, close your eyes and wait for ten seconds to finish the whole set of movements. This method can effectively improve crow's feet, sagging eyelids and puffy eye bags.

2. Smile facelift

First, open your mouth into an O shape and hide your teeth with your lips. Then open your mouth and smile wider, but still hide your teeth. Practice this action six times. Place your index finger on your chin and continue to smile without showing any teeth. Finally, move upward along the jawbone to the temple, then move back and repeat. This method can lift the cheek lines and reduce facial nasolabial folds.

3. Smooth out wrinkles

First, place your palms inward and both hands on your forehead, with your fingers placed between your hairline and eyebrows. Then gently extend your fingers and apply pressure to pull the skin away. Finally, these two steps were repeated ten times. Through this massage action, the horizontal wrinkles on the forehead can be effectively eliminated, making people look younger.