Office workers must make good use of their free time and do

Many office workers sit at their desks almost all the time during work. Maintaining the same posture for a long time will have a bad effect on their body, and this bad effect is more likely to affect their future life. For our own health, we must exercise. For busy office workers, how should we "take time" to exercise...

【Walk or bike to get off work】

If the company is close to where you live, for example, you can walk or ride a bike to get there in half an hour, it is recommended that you walk or ride a bike to and from work. This can save some travel expenses and also exercise your body. However, if you encounter special weather conditions, such as heavy snow or heavy rain, it is safer to take public transportation.

【Use motion sensing games to exercise at home】

There are many motion-sensing games that support many types of exercise, such as table tennis, tennis, bowling, yoga, and dancing. You can choose your favorite sport to exercise. But be careful not to affect the people downstairs, because these exercises are quite intense. Also, do not exercise for too long to avoid being affected the next day.

Go to the gym to exercise

For those who have the conditions, you can choose to go to the gym regularly. There are usually professional coaches to provide guidance in the gym, and you can arrange your own exercise courses according to the coach's instructions. Exercise your body step by step.

【Regular activities during work】

When you are at work, don't sit at your desk all the time. You can get up and move around every once in a while, such as every hour. You can do some exercises to move your legs and feet to promote blood circulation in various parts of your body. Also pay attention to exercising your eyes. You can do eye exercises or look into the distance more often to relieve eye fatigue.

[Do exercise regularly on weekends]

Because I am usually very busy at work, I may often work overtime. In this way, you can make good use of your weekend time and go hiking, visit parks, and get in touch with nature with your family. Friends who like sports can go to a ball game, such as playing football or basketball with good friends.